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Sun 25th Apr 2010 at 9:00am by icemaiden

Run > Race
  • Time
    4:59:25
  • Miles
    26.34
  • Min/mi
    11:22
  • Pacing
    89.3%
  • WAVA
    46.47
  • Cals
    3114
  • BPM
    178
  • %MHR
    104.4
  • B/mi
    2029
  • Asc(m)
    1573
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Shakespeare Marathon

Split Summary

====

1) - 1m - 10:47(10:47/m) - 162bpm avge - 172bpm max - 120cal

2) - 1m - 10:57(10:57/m) - 173bpm avge - 182bpm max - 120cal

3) - 1m - 11:04(11:04/m) - 175bpm avge - 181bpm max - 120cal

4) - 1m - 10:56(10:56/m) - 178bpm avge - 185bpm max - 122cal

5) - 1m - 10:50(10:50/m) - 179bpm avge - 191bpm max - 119cal

6) - 1m - 10:59(10:59/m) - 180bpm avge - 186bpm max - 122cal

7) - 1m - 11:36(11:36/m) - 178bpm avge - 185bpm max - 115cal

8) - 1m - 11:23(11:23/m) - 183bpm avge - 190bpm max - 119cal

9) - 1m - 10:28(10:28/m) - 180bpm avge - 184bpm max - 120cal

10) - 1m - 11:05(11:05/m) - 181bpm avge - 185bpm max - 119cal

11) - 1m - 10:54(10:54/m) - 181bpm avge - 185bpm max - 122cal

12) - 1m - 11:32(11:32/m) - 178bpm avge - 182bpm max - 118cal

13) - 1m - 10:54(10:54/m) - 180bpm avge - 184bpm max - 121cal

14) - 1m - 11:10(11:10/m) - 181bpm avge - 185bpm max - 120cal

15) - 1m - 11:42(11:42/m) - 182bpm avge - 187bpm max - 117cal

16) - 1m - 11:06(11:06/m) - 176bpm avge - 185bpm max - 116cal

17) - 1m - 11:06(11:06/m) - 181bpm avge - 187bpm max - 123cal

18) - 1m - 11:42(11:42/m) - 181bpm avge - 188bpm max - 116cal

19) - 1m - 11:58(11:58/m) - 179bpm avge - 189bpm max - 113cal

20) - 1m - 11:37(11:37/m) - 179bpm avge - 184bpm max - 118cal

21) - 1m - 11:31(11:31/m) - 181bpm avge - 184bpm max - 118cal

22) - 1m - 11:17(11:17/m) - 182bpm avge - 185bpm max - 123cal

23) - 1m - 12:52(12:52/m) - 177bpm avge - 185bpm max - 112cal

24) - 1m - 11:57(11:57/m) - 177bpm avge - 182bpm max - 115cal

25) - 1m - 12:30(12:30/m) - 178bpm avge - 184bpm max - 112cal

26) - 1m - 11:55(11:55/m) - 175bpm avge - 182bpm max - 112cal

27) - 0.35m - 3:39(10:25/m) - 183bpm avge - 188bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 0.3%

HR Zone: 151-159bpm (71-75%): 0.3%

HR Zone: 159-166bpm (76-80%): 3.5%

HR Zone: 166-173bpm (81-85%): 11.1%

HR Zone: 173-180bpm (86-90%): 39.3%

HR Zone: 180-188bpm (91-95%): 44.3%

HR Zone: 188-195bpm (96-100%): 1.3%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 11.1%

Pace Zone: 10:40-10:59/mile: 11.1%

Pace Zone: 11:00-11:19/mile: 11.6%

Pace Zone: 11:20-11:39/mile: 10.6%

Pace Zone: 11:40-11:59/mile: 8.5%

Pace Zone: 12:00-12:19/mile: 6.1%

Pace Zone: 12:20-12:39/mile: 4.4%

Pace Zone: 12:40-12:59/mile: 3.1%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.2%
10:47 10:57 11:04 10:56 10:50 10:59 11:36 11:23 10:28 11:05 10:54 11:32 10:54 11:10 11:42 11:06 11:06 11:42 11:58 11:37 11:31 11:17 12:52 11:57 12:30 11:55 3:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:45 10:45 10:45 162 117-172 1743 3/3
2.00 21:43 10:57 10:57 173 167-181 1895 3/4
3.00 32:47 11:04 11:04 175 162-180 1936 3/4
4.00 43:42 10:56 10:56 178 173-184 1946 7/4
5.00 54:32 10:49 10:49 179 156-191 1937 9/18
6.00 1:05:32 11:00 11:00 180 175-185 1980 5/5
7.00 1:17:08 11:36 11:36 178 159-185 2065 10/4
8.00 1:28:30 11:22 11:22 183 169-190 2081 30/12
9.00 1:38:59 10:28 10:28 180 169-184 1885 1/12
10.00 1:50:04 11:05 11:05 181 168-185 2006 2/5
11.00 2:00:57 10:54 10:54 181 174-185 1972 3/4
12.00 2:12:29 11:32 11:32 178 163-182 2053 3/5
13.00 2:23:24 10:55 10:55 180 175-184 1964 4/3
14.00 2:34:34 11:10 11:10 181 171-185 2020 2/3
15.00 2:46:18 11:45 11:45 182 176-187 2137 9/1
16.00 2:57:21 11:03 11:03 176 166-184 1945 3/18
17.00 3:08:27 11:06 11:06 181 176-187 2009 11/6
18.00 3:20:08 11:41 11:41 181 168-188 2114 7/4
19.00 3:32:05 11:58 11:58 179 166-189 2141 31/22
20.00 3:43:44 11:39 11:39 179 163-184 2085 3/8
21.00 3:55:15 11:31 11:31 181 171-183 2084 2/3
22.00 4:06:33 11:18 11:18 182 176-184 2056 2/2
23.00 4:19:24 12:51 12:51 177 162-185 2275 2/5
24.00 4:31:23 11:59 11:59 177 165-182 2120 1/4
25.00 4:43:53 12:29 12:29 177 167-184 2211 1/4
26.00 4:55:49 11:57 11:57 176 167-182 2102 6/5
26.34 4:59:24 3:35 10:30 184 177-188 1931 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.8% 11:30
    35 1.8% 11:47
    12 1.8% 11:09
    12 1.5% 11:16
    12 1.4% 11:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 38.36% More
    800m 5:01 10:05 40.47% More
    1km 6:22 10:14 41.48% More
    Mile 10:27 10:27 42.81% More
    5k 33:35 10:48 45.60% More
    5 miles 54:27 10:53 45.67% More
    10k 1:08:06 10:58 45.53% More
    10 miles 1:50:03 11:00 46.37% More
    Half 2:24:27 11:02 47.09% More
    20 miles 3:43:45 11:11 46.90% More
    Mara 4:57:54 11:22 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 49.96
    5km 30:12 9:43 50.70
    5M 50:19 10:04 49.42
    10km 1:03:32 10:13 48.80
    10M 1:45:53 10:35 48.19
    Half 2:21:29 10:48 47.68
    20M 3:42:48 11:08 47.10
    Mara 4:57:43 11:22 46.46
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