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Sun 25th Apr 2010 at 1:00pm by wriggle

Run > Race
  • rain
  • breezy
  • Time
    57:32
  • Miles
    6.26
  • Min/mi
    9:11
  • WAVA
    51.29
  • Cals
    729
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pensford 10k; hilly, roads. Forgot to stop Garmin at end, as usual ... Chip time not available so gun time only, estimated actualt time 57:10
Km1 - 0.64m - 5:37(8:47/m) - 167bpm avge - 179bpm max - 73cal

Km2 - 0.6m - 4:57(8:15/m) - 177bpm avge - 183bpm max - 71cal

Km3-5 - 1.85m - 16:51(9:07/m) - 179bpm avge - 184bpm max - 218cal
Km6 - 0.61m - 7:16(11:55/m) - 180bpm avge - 184bpm max - 69cal

Km7 - 0.63m - 6:48(10:48/m) - 180bpm avge - 182bpm max - 69cal

Km8 - 0.61m - 5:20(8:44/m) - 179bpm avge - 181bpm max - 72cal

Km9 - 0.63m - 5:04(8:03/m) - 180bpm avge - 182bpm max - 74cal

Km10 - 0.69m - 7:56(11:30/m) - 175bpm avge - 190bpm max - 83cal (Forgot to switch off, gaaaah)
Good race, felt quite strong. Windy & rainy, good temperature.
5:37 4:57 16:51 7:16 6:48 5:20 5:04 7:56
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