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Sun 25th Apr 2010 at 1:00pm by Seejay1

Run > Race
  • drizzle
  • Time
    54:35
  • Miles
    6.19
  • Min/mi
    8:49
  • Pacing
    82.9%
  • WAVA
    58.13
  • Cals
    891
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1305
  • Asc(m)
    365
  • Surface
    Road

Notes & Comments

First time running Pensford 10K, very tough course but would do it again next year. Hopefully beat this years time, very happy with my result considering last weeks Frenchay!!

Split Summary

====

1) - 6.19m - 54:35(8:49/m) - 148bpm avge - 172bpm max - 891cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 5.1%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 1.5%
54:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:11 99 59-121 810 0/0
0.50 4:27 2:25 9:38 128 115-141 1233 0/0
0.75 6:34 2:06 8:25 139 134-142 1170 0/0
1.00 8:29 1:55 7:41 134 129-137 1028 0/0
1.25 10:45 2:16 9:03 145 138-147 1313 0/0
1.50 13:07 2:23 9:31 149 143-153 1418 0/0
1.75 15:30 2:22 9:29 150 147-154 1423 0/0
2.00 17:46 2:16 9:05 153 151-155 1389 0/0
2.25 19:49 2:03 8:11 147 136-151 1204 0/0
2.50 21:50 2:02 8:07 145 139-148 1176 0/0
2.75 23:57 2:07 8:26 145 143-147 1224 0/0
3.00 25:52 1:55 7:42 142 141-144 1093 0/0
3.25 28:02 2:09 8:37 148 143-155 1274 0/0
3.50 30:37 2:36 10:23 154 151-156 1599 0/0
3.75 33:46 3:09 12:36 160 156-163 2016 0/0
4.00 36:38 2:52 11:28 155 141-159 1776 0/0
4.25 39:07 2:29 9:56 156 153-157 1550 0/0
4.50 41:25 2:18 9:13 153 147-155 1409 0/0
4.75 43:32 2:07 8:28 152 150-154 1287 0/0
5.00 45:21 1:48 7:14 149 131-154 1077 0/0
5.25 47:15 1:54 7:36 154 152-157 1170 0/0
5.50 49:12 1:57 7:48 157 156-159 1224 0/0
5.75 51:01 1:49 7:18 158 156-159 1153 0/0
6.00 53:11 2:10 8:40 163 159-167 1413 0/0
6.19 54:35 1:24 7:23 169 166-172 1248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 59.81
    5km 26:17 8:28 59.36
    5M 43:32 8:42 58.56
    10km 54:48 8:49 58.14
    10M 1:30:45 9:05 57.73
    Half 2:00:50 9:13 57.26
    20M 3:09:13 9:28 57.29
    Mara 4:11:55 9:37 57.58
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