Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 25th Apr 2010 at 9:00am by StuartM

Run > Race
  • Time
    3:28:19
  • Miles
    26.20
  • Min/mi
    7:57
  • Pacing
    91.1%
  • WAVA
    63.94
  • Cals
    3796
  • BPM
    158
  • %MHR
    87.1
  • B/mi
    1260
  • Asc(m)
    1026
  • Surface
    Road

Notes & Comments

Forgot to stop my watch

Split Summary

====

1) - 1m - 7:25(7:25/m) - 138bpm avge - 154bpm max - 140cal

2) - 1m - 7:35(7:35/m) - 148bpm avge - 155bpm max - 146cal

3) - 1m - 7:35(7:35/m) - 149bpm avge - 155bpm max - 146cal

4) - 1m - 7:34(7:34/m) - 152bpm avge - 159bpm max - 145cal

5) - 1m - 7:32(7:32/m) - 156bpm avge - 165bpm max - 144cal

6) - 1m - 7:27(7:27/m) - 158bpm avge - 165bpm max - 145cal

7) - 1m - 7:42(7:42/m) - 158bpm avge - 163bpm max - 146cal

8) - 1m - 7:57(7:57/m) - 160bpm avge - 163bpm max - 142cal

9) - 1m - 7:29(7:29/m) - 154bpm avge - 158bpm max - 146cal

10) - 1m - 7:41(7:41/m) - 154bpm avge - 159bpm max - 145cal

11) - 1m - 7:42(7:42/m) - 155bpm avge - 160bpm max - 146cal

12) - 1m - 7:42(7:42/m) - 157bpm avge - 161bpm max - 146cal

13) - 1m - 7:34(7:34/m) - 162bpm avge - 166bpm max - 145cal

14) - 1m - 7:46(7:46/m) - 161bpm avge - 164bpm max - 145cal

15) - 1m - 7:59(7:59/m) - 163bpm avge - 168bpm max - 146cal

16) - 1m - 7:40(7:40/m) - 159bpm avge - 168bpm max - 142cal

17) - 1m - 7:51(7:51/m) - 164bpm avge - 169bpm max - 146cal

18) - 1m - 8:12(8:12/m) - 162bpm avge - 168bpm max - 143cal

19) - 1m - 8:22(8:22/m) - 163bpm avge - 168bpm max - 144cal

20) - 1m - 8:04(8:04/m) - 162bpm avge - 177bpm max - 144cal

21) - 1m - 8:16(8:16/m) - 162bpm avge - 176bpm max - 144cal

22) - 1m - 8:07(8:07/m) - 163bpm avge - 170bpm max - 145cal

23) - 1m - 8:14(8:14/m) - 162bpm avge - 167bpm max - 145cal

24) - 1m - 8:48(8:48/m) - 162bpm avge - 169bpm max - 142cal

25) - 1m - 9:07(9:07/m) - 163bpm avge - 173bpm max - 144cal

26) - 1m - 8:57(8:57/m) - 163bpm avge - 171bpm max - 144cal

27) - 0.27m - 2:22(8:44/m) - 166bpm avge - 172bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: 38-142bpm (Sub 70%): 2.5%

HR Zone: 142-149bpm (71-75%): 4.1%

HR Zone: 149-156bpm (76-80%): 25%

HR Zone: 156-164bpm (81-85%): 49%

HR Zone: 164-171bpm (86-90%): 19.3%

HR Zone: 171-179bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 21%

Pace Zone: 7:40-7:59/mile: 18.2%

Pace Zone: 8:00-8:19/mile: 14.6%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.6%
7:25 7:35 7:35 7:34 7:32 7:27 7:42 7:57 7:29 7:41 7:42 7:42 7:34 7:46 7:59 7:40 7:51 8:12 8:22 8:04 8:16 8:07 8:14 8:48 9:07 8:57 2:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:23 7:23 7:23 137 76-155 1011 0/0
2.00 14:58 7:35 7:35 148 143-155 1123 0/0
3.00 22:33 7:35 7:35 149 144-155 1129 0/0
4.00 30:07 7:34 7:34 152 147-159 1150 0/0
5.00 37:39 7:32 7:32 156 149-165 1176 0/0
6.00 45:06 7:27 7:27 158 152-165 1177 0/0
7.00 52:48 7:42 7:42 158 150-163 1217 0/0
8.00 1:00:44 7:56 7:56 160 154-163 1270 0/0
9.00 1:08:14 7:30 7:30 154 149-158 1154 0/0
10.00 1:15:56 7:42 7:42 154 148-159 1185 0/0
11.00 1:23:37 7:41 7:41 155 151-159 1192 0/0
12.00 1:31:19 7:42 7:42 157 154-161 1210 0/0
13.00 1:38:53 7:34 7:34 162 159-165 1226 0/0
14.00 1:46:39 7:46 7:46 161 158-164 1250 0/0
15.00 1:54:39 7:59 7:59 163 160-168 1302 0/0
16.00 2:02:18 7:39 7:39 159 148-168 1217 0/0
17.00 2:10:11 7:53 7:53 164 160-169 1293 0/0
18.00 2:18:21 8:11 8:11 162 156-166 1325 0/0
19.00 2:26:43 8:22 8:22 163 154-168 1364 0/0
20.00 2:34:47 8:04 8:04 162 156-177 1307 0/0
21.00 2:43:04 8:17 8:17 162 155-176 1341 0/0
22.00 2:51:11 8:07 8:07 163 158-170 1324 0/0
23.00 2:59:26 8:14 8:14 162 159-166 1334 0/0
24.00 3:08:13 8:47 8:47 162 150-168 1423 0/0
25.00 3:17:20 9:08 9:08 163 150-170 1488 0/0
26.00 3:26:18 8:57 8:57 163 157-171 1460 0/0
26.27 3:28:37 2:19 8:40 166 157-171 1439 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 49.51% More
    800m 3:34 7:10 53.91% More
    1km 4:29 7:13 56.35% More
    Mile 7:20 7:20 59.26% More
    5k 23:18 7:30 62.19% More
    5 miles 37:32 7:30 62.89% More
    10k 46:49 7:32 62.93% More
    10 miles 1:15:56 7:36 63.67% More
    Half 1:39:38 7:36 64.54% More
    20 miles 2:34:48 7:44 64.41% More
    Mara 3:27:54 7:56 64.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.03
    5km 21:25 6:54 67.66
    5M 35:34 7:07 66.37
    10km 44:51 7:13 65.69
    10M 1:14:32 7:27 64.86
    Half 1:39:25 7:35 64.15
    20M 2:36:10 7:49 63.84
    Mara 3:28:19 7:57 63.95

Bespoke Fields

Amend your bespoke fields
Jean
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here