Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Apr 2010 at 9:00am by Vixx

Run > General

  • Time
    2:46:37
  • Miles
    13.16
  • Min/mi
    12:40
  • Pacing
    60.2%
  • WAVA
    34.72
  • Cals
    1449
  • BPM
    167
  • %MHR
    95.5
  • B/mi
    2115
  • Asc(m)
    699
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:47(10:47/m) - 164bpm avge - 179bpm max - 119cal

2) - 1m - 11:00(11:00/m) - 162bpm avge - 170bpm max - 120cal

3) - 1m - 11:11(11:11/m) - 166bpm avge - 171bpm max - 122cal

4) - 1m - 11:34(11:34/m) - 170bpm avge - 177bpm max - 120cal

5) - 1m - 15:11(15:11/m) - 166bpm avge - 188bpm max - 114cal

6) - 1m - 12:15(12:15/m) - 172bpm avge - 181bpm max - 113cal

7) - 1m - 12:46(12:46/m) - 167bpm avge - 181bpm max - 105cal

8) - 1m - 13:32(13:32/m) - 169bpm avge - 181bpm max - 95cal

9) - 1m - 13:31(13:31/m) - 165bpm avge - 185bpm max - 108cal

10) - 1m - 13:55(13:55/m) - 163bpm avge - 180bpm max - 99cal

11) - 1m - 12:34(12:34/m) - 168bpm avge - 184bpm max - 109cal

12) - 1m - 14:26(14:26/m) - 161bpm avge - 180bpm max - 97cal

13) - 1m - 12:17(12:17/m) - 172bpm avge - 185bpm max - 108cal

14) - 0.16m - 1:39(10:16/m) - 186bpm avge - 193bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 8.3%

Pace Zone: 10:40-10:59/mile: 10.8%

Pace Zone: 11:00-11:19/mile: 10.8%

Pace Zone: 11:20-11:39/mile: 7.8%

Pace Zone: 11:40-11:59/mile: 5.8%

Pace Zone: 12:00-12:19/mile: 4.2%

Pace Zone: 12:20-12:39/mile: 2.7%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%
10:47 11:00 11:11 11:34 15:11 12:15 12:46 13:32 13:31 13:55 12:34 14:26 12:17 1:39

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:24 5:24 10:49 166 104-179 1795 0/0
1.00 10:45 5:20 10:41 158 151-171 1688 0/0
1.50 16:11 5:26 10:53 160 156-164 1741 0/0
2.00 21:45 5:33 11:07 164 157-169 1823 0/0
2.50 27:16 5:32 11:03 165 160-168 1824 0/0
3.00 32:56 5:40 11:19 168 164-171 1901 0/0
3.50 38:41 5:45 11:31 170 164-176 1957 0/0
4.00 44:30 5:49 11:38 170 167-174 1977 0/0
4.50 54:29 9:59 19:59 170 137-186 3397 0/0
5.00 59:41 5:11 10:23 174 164-180 1806 0/0
5.50 1:05:19 5:39 11:17 175 168-180 1975 0/0
6.00 1:11:56 6:36 13:13 170 149-181 2246 0/0
6.50 1:18:02 6:06 12:12 168 149-181 2050 0/0
7.00 1:24:42 6:40 13:19 165 146-181 2198 0/0
7.50 1:31:28 6:47 13:33 168 152-179 2277 0/0
8.00 1:38:13 6:45 13:31 170 156-181 2297 0/0
8.50 1:46:03 7:50 15:39 162 146-185 2536 0/0
9.00 1:51:44 5:41 11:23 169 147-179 1923 0/0
9.50 1:58:12 6:28 12:55 167 148-180 2158 0/0
10.00 2:05:40 7:28 14:55 159 143-178 2372 0/0
10.50 2:11:46 6:06 12:12 165 143-178 2014 0/0
11.00 2:18:13 6:28 12:55 173 155-184 2235 0/0
11.50 2:24:53 6:39 13:18 166 151-180 2209 0/0
12.00 2:32:39 7:47 15:33 157 144-180 2442 0/0
12.50 2:38:43 6:04 12:08 169 146-180 2052 0/0
13.00 2:44:57 6:14 12:27 174 160-185 2168 0/0
13.16 2:46:36 1:39 10:12 186 177-193 1899 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    167 avge / 193 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile
    1M 10:51 10:51
    5km 36:04 11:37
    5M 59:44 11:57
    10km 1:15:12 12:06
    10M 2:04:32 12:27
    Half 2:45:49 12:39
    20M 4:19:39 12:59
    Mara 5:45:42 13:12
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,159 Fetchies!
Already a Fetchie? Sign in here