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Sun 25th Apr 2010 at 11:00am by wasbrowne

Run > General
  • Time
    47:34
  • Miles
    6.02
  • Min/mi
    7:54
  • Pacing
    79.9%
  • WAVA
    70.12
  • Cals
    574
  • BPM
    175
  • %MHR
    90.3
  • B/mi
    1385
  • Asc(m)
    643
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.02m - 47:34(7:54/m) - 176bpm avge - 194bpm max - 574cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 6%

Pace Zone: 6:20-6:39/mile: 7.1%

Pace Zone: 6:40-6:59/mile: 10.2%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.5%
47:34

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:02 132 79-165 929 0/0
0.50 3:34 1:49 7:15 168 166-169 1219 0/0
0.75 5:31 1:57 7:49 171 168-174 1336 0/0
1.00 7:12 1:40 6:41 167 164-173 1117 0/0
1.25 8:58 1:46 7:04 157 151-164 1110 0/0
1.50 10:48 1:50 7:19 165 155-174 1206 0/0
1.75 12:31 1:43 6:54 173 172-175 1193 0/0
2.00 14:11 1:40 6:39 173 169-175 1150 0/0
2.25 16:13 2:03 8:11 172 170-176 1408 0/0
2.50 19:17 3:04 12:16 185 177-189 2270 0/0
2.75 21:20 2:02 8:09 183 179-188 1490 0/0
3.00 23:25 2:05 8:20 178 174-181 1483 0/0
3.25 25:14 1:50 7:18 175 173-176 1279 0/0
3.50 26:56 1:42 6:48 174 165-177 1182 0/0
3.75 28:44 1:48 7:12 165 161-172 1188 0/0
4.00 30:53 2:09 8:35 184 177-185 1580 0/0
4.25 32:45 1:52 7:26 181 179-182 1347 0/0
4.50 34:39 1:54 7:37 181 179-183 1378 0/0
4.75 36:35 1:56 7:46 179 175-181 1389 0/0
5.00 38:45 2:10 8:39 180 176-184 1558 0/0
5.25 41:13 2:28 9:53 187 183-190 1848 0/0
5.50 43:54 2:41 10:42 191 187-193 2045 0/0
5.75 45:50 1:56 7:45 188 186-191 1457 0/0
6.00 47:24 1:34 6:16 187 184-191 1173 0/0
6.02 47:34 10 7:21 190 189-190 1396 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 67.93
    5km 23:36 7:36 71.40
    5M 39:04 7:49 70.44
    10km 49:11 7:55 70.07
    10M 1:21:27 8:09 69.75
    Half 1:48:27 8:17 68.44
    20M 2:49:50 8:30 68.82
    Mara 3:46:07 8:38 68.49
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