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Sun 25th Apr 2010 at 11:00am by wrinty

Run > Race
  • warm
  • Time
    44:45
  • Miles
    6.21
  • Min/mi
    7:12
  • WAVA
    63.19
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

St Georges Day 10K - After clocking the first mile in 6:43 both of my quads tightened up and reduced me to a jog. The downhill section however allowed me to kick-start the legs and I started to move back through the field.
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