You can still access the old version of this page.

Mon 19th Apr 2010 at 10:00am by CT

Run > Race

warm

Follow User
0 👍

Time
3:24:38
Miles
26.44
Min/mi
7:44
Pacing
94.5%
WAVA
70.42
Cals
3170
Asc(m)
1137
Surface
Road

Notes & Comments

Boston Marathon

Split Summary

====

1) - 1.02m - 7:47(7:37/m) - 119cal

2) - 1m - 7:28(7:28/m) - 119cal

3) - 1.01m - 7:37(7:33/m) - 121cal

4) - 1.01m - 7:33(7:28/m) - 120cal

5) - 1.01m - 7:47(7:42/m) - 121cal

6) - 1.01m - 7:42(7:37/m) - 120cal

7) - 1.01m - 7:44(7:40/m) - 122cal

8) - 1.02m - 7:48(7:38/m) - 122cal

9) - 1m - 7:44(7:44/m) - 119cal

10) - 1m - 7:47(7:47/m) - 121cal

11) - 1.01m - 7:50(7:46/m) - 122cal

12) - 1.01m - 7:46(7:41/m) - 121cal

13) - 1.01m - 7:46(7:42/m) - 120cal

14) - 1.01m - 7:48(7:44/m) - 121cal

15) - 1m - 7:54(7:54/m) - 120cal

16) - 1.01m - 7:33(7:28/m) - 121cal

17) - 1.01m - 8:05(8:00/m) - 120cal

18) - 1.01m - 8:05(8:00/m) - 121cal

19) - 1.01m - 7:47(7:42/m) - 122cal

20) - 1.01m - 8:08(8:03/m) - 121cal

21) - 1.01m - 8:25(8:20/m) - 121cal

22) - 2.02m - 15:33(7:42/m) - 243cal

23) - 1.01m - 7:40(7:35/m) - 121cal

24) - 1m - 7:55(7:55/m) - 122cal

25) - 1.24m - 9:26(7:37/m) - 150cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 22.3%

Pace Zone: 7:40-7:59/mile: 22.1%

Pace Zone: 8:00-8:19/mile: 15.7%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 2.1%

7:47 7:28 7:37 7:33 7:47 7:42 7:44 7:48 7:44 7:47 7:50 7:46 7:46 7:48 7:54 7:33 8:05 8:05 7:47 8:08 8:25 15:33 7:40 7:55 9:26

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:33	7:33	7:33	0/0
2.00	15:01	7:28	7:28	0/0
3.00	22:34	7:33	7:33	0/0
4.00	30:02	7:28	7:28	0/0
5.00	37:45	7:43	7:43	0/0
6.00	45:26	7:42	7:42	0/0
7.00	53:07	7:40	7:40	0/0
8.00	1:00:47	7:41	7:41	0/0
9.00	1:08:33	7:46	7:46	0/0
10.00	1:16:18	7:44	7:44	0/0
11.00	1:24:04	7:46	7:46	0/0
12.00	1:31:46	7:42	7:42	0/0
13.00	1:39:32	7:46	7:46	0/0
14.00	1:47:17	7:44	7:44	0/0
15.00	1:55:08	7:51	7:51	0/0
16.00	2:02:36	7:28	7:28	0/0
17.00	2:10:37	8:02	8:02	0/0
18.00	2:18:38	8:00	8:00	0/0
19.00	2:26:19	7:41	7:41	0/0
20.00	2:34:21	8:02	8:02	0/0
21.00	2:42:37	8:16	8:16	0/0
22.00	2:50:18	7:42	7:42	0/0
23.00	2:57:58	7:40	7:40	0/0
24.00	3:05:41	7:43	7:43	0/0
25.00	3:13:30	7:49	7:49	0/0
26.00	3:21:18	7:48	7:48	0/0
26.44	3:24:33	3:15	7:26	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	53.52%	More
800m	3:33	7:07	57.30%	More
1km	4:29	7:13	58.87%	More
Mile	7:15	7:15	61.91%	More
5k	23:17	7:30	67.34%	More
5 miles	37:45	7:33	67.77%	More
10k	47:04	7:34	68.05%	More
10 miles	1:16:18	7:38	69.03%	More
Half	1:40:17	7:39	68.98%	More
20 miles	2:34:21	7:43	69.87%	More
Mara	3:22:47	7:44	70.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	70.47
5km	21:09	6:48	74.12
5M	35:01	7:00	73.06
10km	44:05	7:06	72.66
10M	1:13:01	7:18	72.13
Half	1:37:12	7:25	70.68
20M	2:32:13	7:37	70.85
Mara	3:22:40	7:44	70.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry