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Sat 24th Apr 2010 at 9:00am by Mr. K.

Run > Race
  • Time
    29:40
  • Miles
    3.07
  • Min/mi
    9:40
  • Pacing
    91.8%
  • WAVA
    45.38
  • Cals
    407
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1435
  • Asc(m)
    226
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

NHTT parkrun. Jogged it with 18Monty - chatting all the way. Easy run

Split Summary

====

1) - 1m - 9:47(9:47/m) - 170bpm avge - 181bpm max - 130cal

2) - 1m - 9:33(9:33/m) - 140bpm avge - 175bpm max - 132cal

3) - 1m - 9:26(9:26/m) - 137bpm avge - 147bpm max - 132cal

4) - 0.09m - 55(10:06/m) - 140bpm avge - 142bpm max - 13cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 14.3%

Pace Zone: 9:40-9:59/mile: 10.1%

Pace Zone: 10:00-10:19/mile: 8.1%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 6.7%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 3.2%
9:47 9:33 9:26 55

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 10:23 153 98-173 1589 3/0
0.25 2:24 1:06 8:47 172 171-173 1512 0/4
0.38 3:39 1:16 10:04 173 171-176 1742 3/1
0.50 4:51 1:11 9:30 172 170-173 1635 1/3
0.63 6:02 1:11 9:29 174 173-175 1649 0/5
0.75 7:19 1:17 10:17 170 167-174 1749 2/2
0.88 8:34 1:16 10:05 174 171-178 1754 1/3
1.00 9:46 1:12 9:36 170 167-173 1632 1/3
1.13 10:59 1:13 9:43 162 141-175 1575 5/0
1.25 12:15 1:16 10:07 148 137-155 1498 5/0
1.38 13:26 1:11 9:30 147 135-157 1396 4/0
1.50 14:34 1:08 9:00 135 127-147 1216 1/3
1.63 15:47 1:13 9:44 128 123-136 1245 0/2
1.75 17:01 1:14 9:55 139 132-147 1377 3/0
1.88 18:09 1:08 9:05 131 128-135 1190 0/7
2.00 19:20 1:10 9:20 124 123-127 1158 0/4
2.13 20:32 1:12 9:37 136 124-143 1307 4/0
2.25 21:43 1:12 9:34 129 125-137 1233 0/6
2.38 22:54 1:10 9:24 132 130-135 1241 4/0
2.50 24:08 1:14 9:53 142 138-147 1403 5/0
2.63 25:14 1:06 8:49 144 143-145 1270 5/0
2.75 26:24 1:10 9:21 140 137-144 1308 2/0
2.88 27:31 1:07 8:57 135 133-138 1207 0/4
3.00 28:45 1:14 9:52 136 127-146 1342 3/0
3.09 29:41 56 9:54 140 139-141 1385 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    0 avge / 0 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 9:48
    17 2.1% 9:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 35.71% More
    800m 4:33 9:09 39.31% More
    1km 5:43 9:12 40.94% More
    Mile 9:21 9:21 42.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 44.39
    5km 30:03 9:40 45.37
    5M 49:45 9:57 44.50
    10km 1:02:38 10:05 44.09
    10M 1:43:44 10:22 43.93
    Half 2:18:06 10:33 43.29
    20M 3:36:16 10:49 43.80
    Mara 4:47:56 10:59 43.87
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