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Sat 24th Apr 2010 at 8:00am by brotherjohn

Run > Race
  • breezy
  • Time
    17:34
  • Miles
    3.11
  • Min/mi
    5:39
  • WAVA
    84.67
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Cambridge Park run. Did much better this week, but course is nice and try now. 40 secs of previous time, should get faster next time.
(As Bob has pointed out, the Garmin cuts all the corners off, so splits and average pace are way out. Actual pace was for 5k is 5:39 for me and 5:29 for him, not bad around there)
=======
Summary
=======
Distance: 3.04m
Time taken: 00:17:34
Average/Max Speed : 10.38mph / 13.21mph
Average/Min Pace : 00:05:46 / 00:04:32
Calories used: 283

======
Splits
======
08:59:59 1.00m 00:05:43 10.49mph 13.21mph
09:05:43 1.00m 00:05:49 10.30mph 12.89mph
09:11:32 1.00m 00:05:50 10.26mph 11.49mph
09:17:24 0.04m 00:00:10 13.09mph 13.07mph
5.43,5.49,5.50,0.10
DrBob
Good running John, you should be a good chunk quicker next time, so long as the course is dry like it was today. Makes a big difference, having some grip!
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