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Sat 24th Apr 2010 at 9:00am by barbw

Run > Race Pace
  • Time
    32:55
  • Miles
    3.11
  • Min/mi
    10:35
  • WAVA
    49.02
  • Cals
    427
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

felt tough after a hard week of training, almost felt like dropping out midway but kept going and know I could have run last lap faster.
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