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Wed 21st Apr 2010 at 7:00pm by FurryFeet

Run > General
  • Time
    5:51
  • Miles
    1.01
  • Min/mi
    5:48
  • Pacing
    93%
  • WAVA
    68.68
  • Cals
    134
  • BPM
    155
  • %MHR
    90.2
  • B/mi
    899
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.25m - 1:19(5:14/m) - 139bpm avge - 157bpm max - 31cal

2) - 0.25m - 1:31(6:03/m) - 157bpm avge - 161bpm max - 34cal

3) - 0.25m - 1:33(6:11/m) - 159bpm avge - 164bpm max - 34cal

4) - 0.25m - 1:25(5:42/m) - 163bpm avge - 169bpm max - 34cal

5) - 0.01m - 3(5:24/m) - 166bpm avge - 167bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 4.3%

Pace Zone: 4:40-4:59/mile: 7.1%

Pace Zone: 5:00-5:19/mile: 11.4%

Pace Zone: 5:20-5:39/mile: 12.9%

Pace Zone: 5:40-5:59/mile: 27.1%

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 18.6%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 2.9%
1:19 1:31 1:33 1:25 3

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 19 19 5:05 98 81-123 497
0.13 38 19 4:57 146 137-150 723
0.19 58 20 5:21 153 151-155 819
0.25 1:19 21 5:40 156 156-156 884
0.31 1:41 22 5:45 158 157-159 908
0.38 2:03 22 5:57 158 157-159 940
0.44 2:25 23 6:01 158 157-158 950
0.50 2:48 23 6:08 158 157-158 969
0.56 3:12 24 6:16 158 157-159 991
0.63 3:35 23 6:16 159 158-159 996
0.69 3:58 23 6:04 159 159-160 965
0.75 4:21 23 6:07 161 161-162 984
0.81 4:43 22 5:59 163 162-164 975
0.88 5:05 22 5:46 163 162-164 941
0.94 5:28 23 6:11 164 163-164 1014
1.00 5:48 20 5:17 165 164-166 872

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 59.26% More
    800m 2:47 5:37 62.95% More
    1km 3:34 5:44 64.92% More
    Mile 5:48 5:48 68.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 68.97
    5km 19:23 6:14 69.27
    5M 32:11 6:26 67.80
    10km 40:34 6:32 67.06
    10M 1:07:23 6:44 66.10
    Half 1:29:51 6:52 65.31
    20M 2:21:04 7:03 64.89
    Mara 3:08:07 7:11 64.93
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