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Sun 18th Apr 2010 at 9:00am by alisterrobson

Run > General

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Time
42:32
Miles
5.02
Min/mi
8:28
Pacing
93.1%
WAVA
51.10
Cals
798
Asc(m)
141
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:53(7:52/m) - 96cal

2) - 0.62m - 5:06(8:14/m) - 100cal

3) - 0.62m - 5:03(8:09/m) - 100cal

4) - 0.62m - 5:29(8:50/m) - 100cal

5) - 0.62m - 5:23(8:41/m) - 99cal

6) - 0.62m - 5:21(8:37/m) - 98cal

7) - 0.62m - 5:33(8:57/m) - 100cal

8) - 0.62m - 5:26(8:46/m) - 99cal

9) - 0.05m - 18(5:59/m) - 6cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 19.6%

Pace Zone: 8:20-8:39/mile: 19.6%

Pace Zone: 8:40-8:59/mile: 16%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 9.5%

Pace Zone: 9:40-9:59/mile: 3.2%

4:53 5:06 5:03 5:29 5:23 5:21 5:33 5:26 18

Map

Wallsend Rising sun 2010

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	0/6
0.50	3:55	1:58	7:53	2/1
0.75	5:54	1:59	7:57	1/2
1.00	7:57	2:03	8:12	4/1
1.25	10:02	2:05	8:20	2/4
1.50	12:01	1:59	7:56	0/7
1.75	14:05	2:04	8:15	1/4
2.00	16:10	2:05	8:22	2/3
2.25	18:19	2:08	8:34	4/0
2.50	20:38	2:19	9:18	6/1
2.75	22:47	2:08	8:34	2/2
3.00	24:58	2:12	8:46	3/1
3.25	27:12	2:13	8:54	3/1
3.50	29:23	2:11	8:46	0/5
3.75	31:25	2:02	8:09	0/9
4.00	33:36	2:10	8:41	1/2
4.25	35:52	2:16	9:03	3/2
4.50	38:08	2:16	9:04	4/1
4.75	40:29	2:21	9:24	8/0
5.00	42:26	1:57	7:49	0/4
5.02	42:33	7	6:19	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.4%	8:53
15	1.5%	9:14

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.15
5km	24:44	7:58	53.92
5M	42:21	8:28	51.11
10km	54:08	8:43	49.93
10M	1:32:40	9:16	48.17
Half	2:05:44	9:36	46.60
20M	3:22:49	10:08	45.77
Mara	4:35:11	10:30	44.98

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