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Sun 18th Apr 2010 at 9:00am by JohnnyO

Run > Race
  • Time
    3:36:18
  • Miles
    26.39
  • Min/mi
    8:12
  • Pacing
    95.4%
  • WAVA
    56.30
  • Cals
    2535
  • BPM
    152
  • %MHR
    89.8
  • B/mi
    1244
  • Asc(m)
    1030
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:20(8:20/m) - 144bpm avge - 174bpm max - 95cal

2) - 1m - 7:53(7:53/m) - 143bpm avge - 151bpm max - 100cal

3) - 1m - 8:19(8:19/m) - 142bpm avge - 148bpm max - 103cal

4) - 1m - 8:24(8:24/m) - 145bpm avge - 149bpm max - 104cal

5) - 1m - 8:10(8:10/m) - 149bpm avge - 159bpm max - 103cal

6) - 1m - 8:01(8:01/m) - 148bpm avge - 153bpm max - 101cal

7) - 1m - 7:55(7:55/m) - 153bpm avge - 161bpm max - 102cal

8) - 1m - 7:54(7:54/m) - 152bpm avge - 159bpm max - 98cal

9) - 1m - 8:25(8:25/m) - 152bpm avge - 163bpm max - 103cal

10) - 1m - 7:59(7:59/m) - 152bpm avge - 164bpm max - 95cal

11) - 1m - 8:18(8:18/m) - 151bpm avge - 161bpm max - 95cal

12) - 1m - 7:56(7:56/m) - 152bpm avge - 158bpm max - 93cal

13) - 1m - 8:07(8:07/m) - 148bpm avge - 154bpm max - 79cal

14) - 1m - 8:02(8:02/m) - 147bpm avge - 157bpm max - 69cal

15) - 1m - 8:18(8:18/m) - 151bpm avge - 155bpm max - 91cal

16) - 1m - 8:20(8:20/m) - 153bpm avge - 158bpm max - 92cal

17) - 1m - 8:22(8:22/m) - 151bpm avge - 156bpm max - 88cal

18) - 1m - 8:26(8:26/m) - 152bpm avge - 157bpm max - 90cal

19) - 1m - 8:19(8:19/m) - 153bpm avge - 157bpm max - 91cal

20) - 1m - 8:15(8:15/m) - 154bpm avge - 158bpm max - 92cal

21) - 1m - 8:09(8:09/m) - 155bpm avge - 161bpm max - 92cal

22) - 1m - 8:04(8:04/m) - 159bpm avge - 167bpm max - 101cal

23) - 1m - 8:13(8:13/m) - 160bpm avge - 163bpm max - 104cal

24) - 1m - 8:25(8:25/m) - 158bpm avge - 162bpm max - 103cal

25) - 1m - 8:26(8:26/m) - 158bpm avge - 163bpm max - 103cal

26) - 1m - 8:19(8:19/m) - 161bpm avge - 166bpm max - 107cal

27) - 0.39m - 2:57(7:33/m) - 167bpm avge - 171bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 19.4%

Pace Zone: 8:00-8:19/mile: 26.4%

Pace Zone: 8:20-8:39/mile: 21.3%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.3%
8:20 7:53 8:19 8:24 8:10 8:01 7:55 7:54 8:25 7:59 8:18 7:56 8:07 8:02 8:18 8:20 8:22 8:26 8:19 8:15 8:09 8:04 8:13 8:25 8:26 8:19 2:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:18 8:18 8:18 144 97-174 1196 0/0
2.00 16:11 7:53 7:53 143 137-151 1128 0/0
3.00 24:31 8:19 8:19 142 136-147 1182 0/0
4.00 32:55 8:24 8:24 145 141-149 1219 0/0
5.00 41:05 8:10 8:10 149 143-159 1218 0/0
6.00 49:07 8:01 8:01 148 141-153 1188 0/0
7.00 57:02 7:55 7:55 153 144-161 1212 0/0
8.00 1:04:56 7:54 7:54 151 142-158 1193 0/0
9.00 1:13:22 8:25 8:25 152 142-162 1280 0/0
10.00 1:21:21 7:59 7:59 152 142-163 1213 0/0
11.00 1:29:39 8:18 8:18 151 139-161 1254 0/0
12.00 1:37:35 7:56 7:56 152 146-158 1206 0/0
13.00 1:45:42 8:07 8:07 148 143-153 1201 0/0
14.00 1:53:44 8:02 8:02 147 140-156 1180 0/0
15.00 2:02:02 8:19 8:19 151 145-155 1255 0/0
16.00 2:10:22 8:20 8:20 153 145-157 1274 0/0
17.00 2:18:44 8:22 8:22 151 146-156 1263 0/0
18.00 2:27:10 8:26 8:26 152 147-157 1281 0/0
19.00 2:35:30 8:20 8:20 153 148-157 1276 0/0
20.00 2:43:45 8:15 8:15 154 151-157 1272 0/0
21.00 2:51:54 8:09 8:09 155 151-161 1262 0/0
22.00 2:59:58 8:04 8:04 159 154-167 1282 0/0
23.00 3:08:11 8:13 8:13 160 155-163 1314 0/0
24.00 3:16:36 8:25 8:25 158 155-162 1330 0/0
25.00 3:25:01 8:26 8:26 158 156-163 1331 0/0
26.00 3:33:20 8:19 8:19 161 156-166 1339 0/0
26.39 3:36:17 2:57 7:31 167 162-171 1254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 41.95% More
    800m 3:43 7:28 46.44% More
    1km 4:45 7:39 47.77% More
    Mile 7:44 7:44 50.89% More
    5k 24:43 7:57 53.54% More
    5 miles 40:09 8:02 53.66% More
    10k 50:04 8:03 53.68% More
    10 miles 1:20:47 8:05 54.45% More
    Half 1:46:08 8:06 55.03% More
    20 miles 2:43:27 8:10 55.34% More
    Mara 3:34:34 8:11 56.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 64.58
    5km 21:00 6:46 63.02
    5M 35:17 7:03 61.06
    10km 44:43 7:12 60.11
    10M 1:15:06 7:31 58.57
    Half 1:40:49 7:42 57.47
    20M 2:39:53 8:00 56.57
    Mara 3:34:36 8:11 56.27
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