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Sun 18th Apr 2010 at 11:00am by Cliffrunner

Run > Race
  • warm
  • Time
    47:24
  • Miles
    6.25
  • Min/mi
    7:35
  • Pacing
    87.6%
  • WAVA
    63.08
  • Cals
    740
  • BPM
    171
  • %MHR
    96.3
  • B/mi
    1300
  • Asc(m)
    417
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.25m - 47:24(7:35/m) - 172bpm avge - 184bpm max - 740cal

Heart Rate Zone Summary

====

HR Zone: 47-140bpm (Sub 70%): 1.4%

HR Zone: 140-147bpm (71-75%): 0.2%

HR Zone: 147-153bpm (76-80%): 0.5%

HR Zone: 153-160bpm (81-85%): 0.5%

HR Zone: 160-167bpm (86-90%): 11.1%

HR Zone: 167-173bpm (91-95%): 53.4%

HR Zone: 173-180bpm (96-100%): 23.6%

HR Zone: undefined: 9.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 16.2%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 2%
47:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:31 145 106-165 945 0/0
0.50 3:20 1:42 6:49 169 165-172 1153 0/0
0.75 5:00 1:40 6:41 173 172-174 1155 0/0
1.00 6:36 1:35 6:21 168 164-173 1068 0/0
1.25 8:19 1:43 6:53 172 165-174 1183 0/0
1.50 10:08 1:50 7:18 175 174-176 1279 0/0
1.75 12:05 1:57 7:49 174 172-176 1359 0/0
2.00 13:55 1:49 7:17 175 173-175 1274 0/0
2.25 16:14 2:19 9:18 179 176-182 1664 0/0
2.50 18:16 2:01 8:06 172 169-174 1392 0/0
2.75 20:16 2:01 8:03 173 171-175 1392 0/0
3.00 22:12 1:56 7:45 171 168-174 1325 0/0
3.25 24:04 1:52 7:28 170 168-172 1270 0/0
3.50 26:01 1:56 7:46 171 170-173 1327 0/0
3.75 27:50 1:49 7:17 169 165-173 1230 0/0
4.00 29:37 1:47 7:07 163 161-169 1160 0/0
4.25 32:06 2:29 9:57 175 165-181 1740 0/0
4.50 34:07 2:01 8:03 166 164-170 1336 0/0
4.75 36:05 1:58 7:52 170 168-173 1338 0/0
5.00 37:55 1:50 7:20 173 170-175 1269 0/0
5.25 39:50 1:55 7:41 173 171-175 1330 0/0
5.50 41:41 1:51 7:25 173 172-175 1284 0/0
5.75 43:28 1:46 7:05 172 170-175 1218 0/0
6.00 45:23 1:56 7:42 174 170-181 1341 0/0
6.24 47:23 2:00 8:25 182 181-183 1533 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 63.13
    5km 22:36 7:16 64.64
    5M 37:25 7:29 63.58
    10km 47:06 7:35 63.08
    10M 1:18:01 7:48 62.95
    Half 1:43:52 7:56 62.08
    20M 2:42:39 8:08 62.82
    Mara 3:36:33 8:16 62.92

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