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Sun 18th Apr 2010 at 12:00pm by Roofus

Run > Race
  • warm
  • Time
    1:53:51
  • Miles
    13.20
  • Min/mi
    8:38
  • Pacing
    93.3%
  • WAVA
    59.68
  • Cals
    1456
  • BPM
    171
  • %MHR
    86.2
  • B/mi
    1471
  • Asc(m)
    336
  • Surface
    Road

Notes & Comments

BUNGAY BLACK DOG HALF- Course best for me HOORAH!
====

1) - 1m - 8:09(8:09/m) - 156bpm avge - 167bpm max - 109cal

2) - 1m - 8:39(8:39/m) - 169bpm avge - 173bpm max - 112cal

3) - 1m - 8:13(8:13/m) - 170bpm avge - 174bpm max - 110cal

4) - 1m - 8:26(8:26/m) - 170bpm avge - 173bpm max - 111cal

5) - 1m - 8:45(8:45/m) - 172bpm avge - 175bpm max - 111cal

6) - 1m - 8:30(8:30/m) - 172bpm avge - 175bpm max - 112cal

7) - 1m - 8:48(8:48/m) - 169bpm avge - 173bpm max - 110cal

8) - 1m - 8:55(8:55/m) - 169bpm avge - 171bpm max - 110cal

9) - 1m - 8:37(8:37/m) - 171bpm avge - 173bpm max - 110cal

10) - 1m - 8:37(8:37/m) - 174bpm avge - 175bpm max - 110cal

11) - 1m - 9:07(9:07/m) - 172bpm avge - 176bpm max - 111cal

12) - 1m - 8:47(8:47/m) - 175bpm avge - 178bpm max - 110cal

13) - 1m - 8:42(8:42/m) - 178bpm avge - 181bpm max - 109cal

14) - 0.2m - 1:35(7:56/m) - 180bpm avge - 184bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 3.1%

HR Zone: 156-163bpm (71-75%): 1.8%

HR Zone: 163-170bpm (76-80%): 38%

HR Zone: 170-177bpm (81-85%): 49%

HR Zone: 177-184bpm (86-90%): 8.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 19.1%

Pace Zone: 8:40-8:59/mile: 19.7%

Pace Zone: 9:00-9:19/mile: 13.1%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.4%
8:09 8:39 8:13 8:26 8:45 8:30 8:48 8:55 8:37 8:37 9:07 8:47 8:42 1:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:04 4:04 8:08 145 95-160 1180 0/0
1.00 8:08 4:04 8:08 164 161-167 1334 0/0
1.50 12:16 4:08 8:16 168 166-170 1388 0/0
2.00 16:47 4:31 9:02 170 167-173 1535 0/0
2.50 20:53 4:06 8:12 169 168-174 1386 0/0
3.00 25:00 4:07 8:14 171 168-173 1408 0/0
3.50 29:16 4:16 8:32 170 168-172 1451 0/0
4.00 33:26 4:11 8:21 169 164-173 1411 0/0
4.50 37:48 4:22 8:44 172 171-174 1502 0/0
5.00 42:12 4:23 8:47 171 170-174 1501 0/0
5.50 46:35 4:24 8:47 172 167-175 1511 0/0
6.00 50:41 4:06 8:12 172 169-173 1410 0/0
6.50 55:17 4:35 9:11 170 165-173 1561 0/0
7.00 59:30 4:13 8:26 169 167-171 1425 0/0
7.50 1:03:52 4:22 8:45 169 165-171 1478 0/0
8.00 1:08:25 4:33 9:05 169 167-170 1535 0/0
8.50 1:12:46 4:21 8:42 170 169-171 1478 0/0
9.00 1:17:02 4:17 8:33 171 169-173 1463 0/0
9.50 1:21:14 4:12 8:24 173 171-175 1452 0/0
10.00 1:25:39 4:25 8:50 174 172-175 1537 0/0
10.50 1:30:22 4:43 9:25 171 166-174 1610 0/0
11.00 1:34:46 4:25 8:49 174 171-176 1535 0/0
11.50 1:39:08 4:22 8:44 175 173-176 1530 0/0
12.00 1:43:33 4:25 8:49 176 175-177 1552 0/0
12.50 1:47:51 4:18 8:37 178 176-179 1532 0/0
13.00 1:52:15 4:24 8:48 179 178-181 1575 0/0
13.20 1:53:52 1:37 8:14 180 179-184 1482 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.38
    5km 24:58 8:02 60.70
    5M 41:07 8:13 59.94
    10km 51:39 8:19 59.53
    10M 1:25:05 8:31 59.45
    Half 1:52:57 8:37 59.19
    20M 2:56:03 8:48 59.14
    Mara 3:53:42 8:55 58.77

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