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Sun 18th Apr 2010 at 9:00am by Cheeseman75

Run > Race

Good
v warm

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0 👍

Time
4:14:45
Miles
26.53
Min/mi
9:36
WAVA
48.00
Cals
2112
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:41(9:41/m) - 139bpm avge - 150bpm max - 102cal

2) - 1m - 9:20(9:20/m) - 137bpm avge - 142bpm max - 92cal

3) - 1m - 9:17(9:17/m) - 142bpm avge - 150bpm max - 97cal

4) - 1m - 9:27(9:27/m) - 144bpm avge - 149bpm max - 99cal

5) - 1m - 9:27(9:27/m) - 144bpm avge - 153bpm max - 94cal

6) - 1m - 9:41(9:41/m) - 141bpm avge - 150bpm max - 86cal

7) - 1m - 9:31(9:31/m) - 142bpm avge - 151bpm max - 86cal

8) - 1m - 9:20(9:20/m) - 143bpm avge - 150bpm max - 80cal

9) - 1m - 9:44(9:44/m) - 146bpm avge - 154bpm max - 90cal

10) - 1m - 9:23(9:23/m) - 144bpm avge - 152bpm max - 75cal

11) - 1m - 9:33(9:33/m) - 143bpm avge - 150bpm max - 72cal

12) - 1m - 9:33(9:33/m) - 145bpm avge - 151bpm max - 75cal

13) - 1m - 9:29(9:29/m) - 146bpm avge - 153bpm max - 73cal

14) - 1m - 9:22(9:22/m) - 147bpm avge - 152bpm max - 76cal

15) - 1m - 9:34(9:34/m) - 146bpm avge - 151bpm max - 66cal

16) - 1m - 9:28(9:28/m) - 148bpm avge - 154bpm max - 79cal

17) - 1m - 9:29(9:29/m) - 148bpm avge - 154bpm max - 70cal

18) - 1m - 9:41(9:41/m) - 148bpm avge - 156bpm max - 70cal

19) - 1m - 9:42(9:42/m) - 146bpm avge - 154bpm max - 67cal

20) - 1m - 9:56(9:56/m) - 146bpm avge - 152bpm max - 65cal

21) - 1m - 10:03(10:03/m) - 147bpm avge - 153bpm max - 66cal

22) - 1m - 9:54(9:54/m) - 144bpm avge - 153bpm max - 60cal

23) - 1m - 10:04(10:04/m) - 147bpm avge - 151bpm max - 70cal

24) - 1m - 10:02(10:02/m) - 149bpm avge - 154bpm max - 80cal

25) - 1m - 10:09(10:09/m) - 149bpm avge - 153bpm max - 82cal

26) - 1m - 9:29(9:29/m) - 154bpm avge - 157bpm max - 94cal

27) - 0.53m - 4:26(8:22/m) - 158bpm avge - 167bpm max - 46cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 18.4%

Pace Zone: 9:20-9:39/mile: 20.9%

Pace Zone: 9:40-9:59/mile: 20.5%

Pace Zone: 10:00-10:19/mile: 14%

Pace Zone: 10:20-10:39/mile: 6.7%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 1.2%

9:41 9:20 9:17 9:27 9:27 9:41 9:31 9:20 9:44 9:23 9:33 9:33 9:29 9:22 9:34 9:28 9:29 9:41 9:42 9:56 10:03 9:54 10:04 10:02 10:09 9:29 4:26

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Sun 18th Apr 2010 at 9:00am by Cheeseman75

Run > Race

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