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Sun 18th Apr 2010 at 10:00am by tuck up

Run > Race
  • Time
    37:29
  • Miles
    5.02
  • Min/mi
    7:28
  • Pacing
    74.2%
  • WAVA
    61.72
  • Cals
    710
  • BPM
    156
  • %MHR
    95.1
  • B/mi
    1165
  • Asc(m)
    309
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:52(7:52/m) - 167bpm avge - 207bpm max - 139cal

2) - 1m - 6:48(6:48/m) - 148bpm avge - 161bpm max - 141cal

3) - 1m - 8:30(8:30/m) - 155bpm avge - 159bpm max - 142cal

4) - 1m - 7:25(7:25/m) - 154bpm avge - 157bpm max - 143cal

5) - 1m - 6:49(6:49/m) - 157bpm avge - 159bpm max - 143cal

6) - 0.02m - 5(4:13/m) - 159bpm avge - 160bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 2.2%

HR Zone: 138-144bpm (76-80%): 0.2%

HR Zone: 144-149bpm (81-85%): 16.6%

HR Zone: 149-155bpm (86-90%): 25.4%

HR Zone: 155-160bpm (91-95%): 40.4%

HR Zone: 160-166bpm (96-100%): 1.4%

HR Zone: undefined: 13.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 7.2%

Pace Zone: 6:20-6:39/mile: 13.8%

Pace Zone: 6:40-6:59/mile: 16.4%

Pace Zone: 7:00-7:19/mile: 16%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.4%
7:52 6:48 8:30 7:25 6:49 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:16 136 66-185 853 0/0
0.50 3:19 1:44 6:58 182 172-187 1268 0/0
0.75 5:02 1:44 6:55 185 170-207 1281 0/0
1.00 7:50 2:47 11:09 161 151-181 1794 0/0
1.25 9:45 1:55 7:42 150 146-161 1154 0/0
1.50 11:31 1:46 7:05 148 146-149 1049 0/0
1.75 13:06 1:35 6:20 148 146-149 938 0/0
2.00 14:37 1:31 6:03 145 144-147 878 0/0
2.25 16:21 1:44 6:57 152 147-156 1056 0/0
2.50 18:07 1:45 7:01 154 153-155 1080 0/0
2.75 19:59 1:52 7:29 157 154-158 1176 0/0
3.00 23:07 3:08 12:32 156 153-158 1956 0/0
3.25 25:08 2:01 8:06 152 150-154 1230 0/0
3.50 27:02 1:54 7:36 154 153-155 1170 0/0
3.75 28:52 1:49 7:17 154 153-156 1122 0/0
4.00 30:32 1:41 6:43 154 153-156 1033 0/0
4.25 32:13 1:41 6:44 157 156-157 1058 0/0
4.50 33:55 1:42 6:48 156 155-158 1061 0/0
4.75 35:39 1:44 6:54 157 156-158 1084 0/0
5.00 37:22 1:43 6:50 158 157-159 1081 0/0
5.01 37:27 5 8:59 159 159-159 1427 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 207 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 62.34
    5km 22:32 7:15 62.81
    5M 37:20 7:28 61.70
    10km 47:00 7:34 61.15
    10M 1:17:49 7:47 60.57
    Half 1:43:37 7:55 59.99
    20M 2:42:15 8:07 59.84
    Mara 3:36:01 8:15 60.04
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