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Sun 18th Apr 2010 at 11:00am by Seejay1

Run > Race
  • Good
  • warm
  • Time
    55:34
  • Miles
    6.27
  • Min/mi
    8:52
  • Pacing
    89.8%
  • WAVA
    57.87
  • Cals
    919
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1326
  • Asc(m)
    542
  • Surface
    Road

Notes & Comments

Frenchay 10K, seemed hillier than before but reasonably happy with my time!! Must do better next year, I think I will suffer at Pensford next week!!

Split Summary

====

1) - 6.27m - 55:34(8:52/m) - 150bpm avge - 175bpm max - 919cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 15%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 11%

Pace Zone: 9:20-9:39/mile: 7.4%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.5%
55:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:47 142 75-167 1247 0/0
0.50 4:25 2:13 8:53 171 163-174 1519 0/0
0.75 6:35 2:10 8:39 145 133-171 1254 0/0
1.00 8:40 2:05 8:19 133 125-146 1107 0/0
1.25 10:41 2:02 8:07 134 123-143 1088 0/0
1.50 12:51 2:09 8:37 141 138-146 1216 0/0
1.75 15:11 2:21 9:22 144 141-146 1350 0/0
2.00 17:27 2:16 9:03 142 138-144 1284 0/0
2.25 20:19 2:52 11:28 149 139-154 1708 0/0
2.50 22:39 2:21 9:22 149 146-153 1396 0/0
2.75 25:03 2:24 9:34 148 147-150 1416 0/0
3.00 27:17 2:14 8:56 147 134-152 1312 0/0
3.25 29:26 2:09 8:37 147 142-149 1266 0/0
3.50 31:35 2:09 8:35 148 145-151 1270 0/0
3.75 33:41 2:07 8:27 147 144-148 1241 0/0
4.00 35:40 1:59 7:55 143 134-148 1132 0/0
4.25 38:09 2:29 9:56 160 144-167 1589 0/0
4.50 40:23 2:14 8:54 157 150-163 1398 0/0
4.75 42:33 2:10 8:40 156 155-158 1352 0/0
5.00 44:39 2:06 8:26 154 147-158 1298 0/0
5.25 46:48 2:09 8:34 158 157-159 1354 0/0
5.50 48:53 2:05 8:19 158 157-159 1315 0/0
5.75 50:56 2:04 8:15 155 150-159 1279 0/0
6.00 52:59 2:02 8:10 156 150-166 1273 0/0
6.25 55:23 2:25 9:39 169 167-171 1629 0/0
6.27 55:34 11 8:31 172 172-172 1465 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 59.55
    5km 26:24 8:30 59.10
    5M 43:43 8:45 58.31
    10km 55:02 8:51 57.89
    10M 1:31:08 9:07 57.49
    Half 2:01:21 9:16 57.02
    20M 3:10:01 9:30 57.04
    Mara 4:13:00 9:39 57.33
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