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Sun 18th Apr 2010 at 10:00am by Pootle

Run > Race
  • Time
    57:09
  • Miles
    6.26
  • Min/mi
    9:08
  • Pacing
    93.5%
  • WAVA
    52.80
  • Cals
    704
  • BPM
    184
  • %MHR
    90.9
  • B/mi
    1675
  • Asc(m)
    395
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:44(8:44/m) - 173bpm avge - 181bpm max - 110cal

2) - 1m - 9:03(9:03/m) - 185bpm avge - 190bpm max - 113cal

3) - 1m - 9:35(9:35/m) - 186bpm avge - 191bpm max - 113cal

4) - 1m - 9:20(9:20/m) - 184bpm avge - 188bpm max - 113cal

5) - 1m - 9:23(9:23/m) - 185bpm avge - 192bpm max - 113cal

6) - 1m - 9:09(9:09/m) - 187bpm avge - 190bpm max - 113cal

7) - 0.26m - 1:56(7:25/m) - 189bpm avge - 195bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 51-157bpm (Sub 70%): 1.3%

HR Zone: 157-164bpm (71-75%): 0.6%

HR Zone: 164-172bpm (76-80%): 1.2%

HR Zone: 172-179bpm (81-85%): 12.6%

HR Zone: 179-187bpm (86-90%): 51.6%

HR Zone: 187-194bpm (91-95%): 32.5%

HR Zone: 194-202bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 14.4%

Pace Zone: 9:00-9:19/mile: 13.9%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 9.3%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.3%
8:44 9:03 9:35 9:20 9:23 9:09 1:56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:46 161 120-176 1412 0/0
0.50 4:24 2:12 8:49 175 169-178 1542 0/0
0.75 6:35 2:12 8:46 179 177-181 1570 0/0
1.00 8:44 2:09 8:34 179 175-181 1535 0/0
1.25 10:55 2:11 8:44 182 179-185 1589 0/0
1.50 13:11 2:16 9:03 185 184-187 1675 0/0
1.75 15:24 2:13 8:52 187 186-187 1657 0/0
2.00 17:47 2:23 9:34 188 186-190 1798 0/0
2.25 20:14 2:27 9:47 189 182-191 1850 0/0
2.50 22:34 2:20 9:19 182 175-188 1697 0/0
2.75 24:57 2:23 9:31 184 176-188 1752 0/0
3.00 27:23 2:26 9:44 187 175-190 1820 0/0
3.25 29:39 2:17 9:08 181 175-183 1652 0/0
3.50 32:00 2:21 9:22 184 182-187 1724 0/0
3.75 34:23 2:23 9:32 186 183-188 1772 0/0
4.00 36:42 2:19 9:18 184 180-187 1710 0/0
4.25 38:58 2:16 9:02 184 181-188 1663 0/0
4.50 41:26 2:28 9:52 188 181-192 1854 0/0
4.75 43:47 2:21 9:25 184 183-186 1731 0/0
5.00 46:05 2:18 9:14 183 178-185 1689 0/0
5.25 48:27 2:21 9:25 187 181-190 1761 0/0
5.50 50:43 2:17 9:07 185 181-189 1686 0/0
5.75 53:01 2:17 9:10 187 184-189 1714 0/0
6.00 55:15 2:14 8:55 188 185-190 1676 0/0
6.25 57:06 1:51 7:25 189 185-195 1401 0/0
6.26 57:10 4 8:35 194 194-194 1664 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    184 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 56.35
    5km 26:18 8:28 56.15
    5M 44:33 8:55 53.82
    10km 56:41 9:07 52.85
    10M 1:36:01 9:36 51.32
    Half 2:09:29 9:53 49.66
    20M 3:26:53 10:21 48.90
    Mara 4:39:00 10:39 48.05
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