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Sat 17th Apr 2010 at 9:00am by The_Saint

Run > Race
  • Time
    19:50
  • Miles
    3.10
  • Min/mi
    6:24
  • Pacing
    94%
  • WAVA
    70.67
  • Cals
    362
  • BPM
    182
  • %MHR
    95.9
  • B/mi
    1166
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:01(6:01/m) - 205bpm avge - 249bpm max - 115cal

2) - 1m - 6:30(6:30/m) - 165bpm avge - 189bpm max - 118cal

3) - 1m - 6:43(6:43/m) - 167bpm avge - 173bpm max - 118cal

4) - 0.1m - 36(5:57/m) - 169bpm avge - 170bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 64.4%

HR Zone: 182-192bpm (71-75%): 7.9%

HR Zone: 192-203bpm (76-80%): 3.4%

HR Zone: 203-213bpm (81-85%): 3.1%

HR Zone: 213-224bpm (86-90%): 7.9%

HR Zone: 224-234bpm (91-95%): 7.9%

HR Zone: 234-245bpm (96-100%): 5.1%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 4.9%

Pace Zone: 5:20-5:39/mile: 9%

Pace Zone: 5:40-5:59/mile: 11.1%

Pace Zone: 6:00-6:19/mile: 15.6%

Pace Zone: 6:20-6:39/mile: 22.6%

Pace Zone: 6:40-6:59/mile: 15.3%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 3.8%
6:01 6:30 6:43 36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:49 147 82-177 854 0/0
0.25 1:25 41 5:32 197 177-223 1089 0/0
0.38 2:12 47 6:12 219 199-245 1359 0/0
0.50 2:57 46 6:05 227 217-238 1380 0/0
0.63 3:42 45 5:59 227 216-241 1357 0/0
0.75 4:29 47 6:15 235 217-243 1468 0/0
0.88 5:14 45 6:01 201 188-217 1210 0/0
1.00 6:00 46 6:11 190 189-192 1174 0/0
1.13 6:47 46 6:10 183 177-189 1127 0/0
1.25 7:34 47 6:18 171 163-183 1079 0/0
1.38 8:22 48 6:28 159 158-161 1028 0/0
1.50 9:10 48 6:22 158 157-159 1005 0/0
1.63 10:01 51 6:47 159 159-160 1079 0/0
1.75 10:51 50 6:41 161 159-166 1077 0/0
1.88 11:40 49 6:30 166 164-169 1078 0/0
2.00 12:30 51 6:45 164 162-167 1106 0/0
2.13 13:20 50 6:38 164 163-166 1087 0/0
2.25 14:11 51 6:45 167 164-172 1127 0/0
2.38 15:03 52 6:57 168 166-173 1169 0/0
2.50 15:52 50 6:36 166 165-167 1097 0/0
2.63 16:44 52 6:53 167 167-168 1148 0/0
2.75 17:35 51 6:45 166 165-167 1121 0/0
2.88 18:26 51 6:47 167 166-168 1134 0/0
3.00 19:14 48 6:25 168 168-169 1078 0/0
3.10 19:49 35 6:11 169 169-170 1046 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    182 avge / 249 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 71.86
    5km 19:53 6:24 70.64
    5M 33:16 6:39 68.70
    10km 42:05 6:46 67.74
    10M 1:10:24 7:02 66.39
    Half 1:34:17 7:12 65.37
    20M 2:28:59 7:27 64.61
    Mara 3:19:32 7:37 64.43

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