You can still access the old version of this page.

Sat 17th Apr 2010 at 9:00am by Mr. K.

Run > Race
  • Time
    21:58
  • Miles
    3.03
  • Min/mi
    7:15
  • Pacing
    92.7%
  • WAVA
    60.51
  • Cals
    401
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1158
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Frimley Lodge parkrun. Went a bit mad (2nd fastest 5Km time - only missed PB by 6 sec). Not `really` my fault ex-club mate was there & not seen him for a while and kept hanging unto my vest..just beat him - just.

Split Summary

====

1) - 1m - 7:01(7:01/m) - 155bpm avge - 163bpm max - 130cal

2) - 1m - 7:20(7:20/m) - 163bpm avge - 167bpm max - 133cal

3) - 1m - 7:21(7:21/m) - 162bpm avge - 165bpm max - 133cal

4) - 0.05m - 16(5:19/m) - 166bpm avge - 167bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 80-147bpm (Sub 70%): 4.7%

HR Zone: 147-151bpm (71-75%): 2.4%

HR Zone: 151-156bpm (76-80%): 6.8%

HR Zone: 156-161bpm (81-85%): 11.5%

HR Zone: 161-166bpm (86-90%): 72%

HR Zone: 166-170bpm (91-95%): 2.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 10.2%

Pace Zone: 6:40-6:59/mile: 15.6%

Pace Zone: 7:00-7:19/mile: 15.3%

Pace Zone: 7:20-7:39/mile: 13.3%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.4%
7:01 7:20 7:21 16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:43 132 114-148 886 3/0
0.25 1:46 56 7:26 151 149-153 1123 4/0
0.38 2:39 53 7:05 153 152-155 1084 1/0
0.50 3:34 54 7:15 156 155-157 1131 2/3
0.63 4:23 49 6:31 160 156-163 1044 2/0
0.75 5:13 51 6:44 163 162-163 1099 0/3
0.88 6:07 54 7:10 161 159-162 1153 1/2
1.00 7:00 54 7:09 160 159-161 1143 0/2
1.13 7:54 54 7:12 162 161-162 1167 3/0
1.25 8:50 55 7:22 163 162-164 1202 1/4
1.38 9:42 53 7:01 162 161-163 1136 0/6
1.50 10:33 51 6:49 162 161-165 1105 1/1
1.63 11:28 55 7:16 165 164-167 1199 4/0
1.75 12:27 59 7:49 164 163-164 1282 4/0
1.88 13:24 58 7:43 164 163-165 1264 1/0
2.00 14:20 56 7:27 162 162-163 1207 3/3
2.13 15:18 58 7:45 163 162-163 1263 2/0
2.25 16:13 54 7:14 162 162-162 1171 0/3
2.38 17:11 58 7:47 160 159-161 1244 1/2
2.50 18:06 55 7:21 161 160-162 1184 0/2
2.63 19:02 56 7:29 162 161-163 1211 3/0
2.75 19:59 57 7:37 162 162-163 1234 1/4
2.88 20:49 50 6:36 162 161-163 1070 0/5
3.00 21:42 53 7:03 164 163-165 1155 1/1
3.05 21:59 17 5:57 166 166-167 987 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 7:30
    10 1.4% 7:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 47.20% More
    800m 3:25 6:53 52.26% More
    1km 4:18 6:55 54.36% More
    Mile 6:58 6:58 57.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 59.12
    5km 22:33 7:15 60.45
    5M 37:21 7:28 59.27
    10km 47:02 7:34 58.71
    10M 1:17:53 7:47 58.51
    Half 1:43:41 7:55 57.66
    20M 2:42:23 8:07 58.34
    Mara 3:36:11 8:15 58.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here