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Sat 17th Apr 2010 at 9:00am by Mr. K.

Run > Race
  • Time
    21:58
  • Miles
    3.03
  • Min/mi
    7:15
  • Pacing
    92.7%
  • WAVA
    60.51
  • Cals
    401
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1158
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Frimley Lodge parkrun. Went a bit mad (2nd fastest 5Km time - only missed PB by 6 sec). Not `really` my fault ex-club mate was there & not seen him for a while and kept hanging unto my vest..just beat him - just.

Split Summary

====

1) - 1m - 7:01(7:01/m) - 155bpm avge - 163bpm max - 130cal

2) - 1m - 7:20(7:20/m) - 163bpm avge - 167bpm max - 133cal

3) - 1m - 7:21(7:21/m) - 162bpm avge - 165bpm max - 133cal

4) - 0.05m - 16(5:19/m) - 166bpm avge - 167bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 80-147bpm (Sub 70%): 4.7%

HR Zone: 147-151bpm (71-75%): 2.4%

HR Zone: 151-156bpm (76-80%): 6.8%

HR Zone: 156-161bpm (81-85%): 11.5%

HR Zone: 161-166bpm (86-90%): 72%

HR Zone: 166-170bpm (91-95%): 2.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 10.2%

Pace Zone: 6:40-6:59/mile: 15.6%

Pace Zone: 7:00-7:19/mile: 15.3%

Pace Zone: 7:20-7:39/mile: 13.3%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.4%
7:01 7:20 7:21 16

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:43 132 114-148 886 3/0
0.25 1:46 56 7:26 151 149-153 1123 4/0
0.38 2:39 53 7:05 153 152-155 1084 1/0
0.50 3:34 54 7:15 156 155-157 1131 2/3
0.63 4:23 49 6:31 160 156-163 1044 2/0
0.75 5:13 51 6:44 163 162-163 1099 0/3
0.88 6:07 54 7:10 161 159-162 1153 1/2
1.00 7:00 54 7:09 160 159-161 1143 0/2
1.13 7:54 54 7:12 162 161-162 1167 3/0
1.25 8:50 55 7:22 163 162-164 1202 1/4
1.38 9:42 53 7:01 162 161-163 1136 0/6
1.50 10:33 51 6:49 162 161-165 1105 1/1
1.63 11:28 55 7:16 165 164-167 1199 4/0
1.75 12:27 59 7:49 164 163-164 1282 4/0
1.88 13:24 58 7:43 164 163-165 1264 1/0
2.00 14:20 56 7:27 162 162-163 1207 3/3
2.13 15:18 58 7:45 163 162-163 1263 2/0
2.25 16:13 54 7:14 162 162-162 1171 0/3
2.38 17:11 58 7:47 160 159-161 1244 1/2
2.50 18:06 55 7:21 161 160-162 1184 0/2
2.63 19:02 56 7:29 162 161-163 1211 3/0
2.75 19:59 57 7:37 162 162-163 1234 1/4
2.88 20:49 50 6:36 162 161-163 1070 0/5
3.00 21:42 53 7:03 164 163-165 1155 1/1
3.05 21:59 17 5:57 166 166-167 987 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 7:30
    10 1.4% 7:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 47.20% More
    800m 3:25 6:53 52.26% More
    1km 4:18 6:55 54.36% More
    Mile 6:58 6:58 57.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 59.12
    5km 22:33 7:15 60.45
    5M 37:21 7:28 59.27
    10km 47:02 7:34 58.71
    10M 1:17:53 7:47 58.51
    Half 1:43:41 7:55 57.66
    20M 2:42:23 8:07 58.34
    Mara 3:36:11 8:15 58.43
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