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Sat 17th Apr 2010 at 9:00am by GlennR

Run > Race

  • Good
  • Time
    24:04
  • Miles
    3.06
  • Min/mi
    7:52
  • Pacing
    94.9%
  • WAVA
    60.65
  • Cals
    458
  • BPM
    158
  • %MHR
    91.6
  • B/mi
    1246
  • Asc(m)
    116
  • Surface
    Trail

Notes & Comments

Cambridge parkrun

Split Summary

====

1) - 1m - 7:53(7:53/m) - 151bpm avge - 167bpm max - 146cal

2) - 1m - 7:48(7:48/m) - 162bpm avge - 164bpm max - 151cal

3) - 1m - 7:55(7:55/m) - 164bpm avge - 167bpm max - 152cal

4) - 0.06m - 28(7:43/m) - 167bpm avge - 168bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 52-144bpm (Sub 70%): 6.3%

HR Zone: 144-151bpm (71-75%): 2.4%

HR Zone: 151-158bpm (76-80%): 14.1%

HR Zone: 158-164bpm (81-85%): 66.5%

HR Zone: 164-171bpm (86-90%): 10.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 4.2%

Pace Zone: 6:40-6:59/mile: 6.7%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 21.2%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2.4%
7:53 7:48 7:55 28

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:10 116 83-141 946 0/0
0.25 2:03 1:02 8:16 148 143-153 1223 0/0
0.38 3:04 1:01 8:06 153 150-156 1240 0/0
0.50 4:06 1:02 8:14 153 150-154 1260 0/0
0.63 5:03 57 7:35 156 153-159 1182 0/0
0.75 5:58 56 7:27 157 154-159 1170 0/0
0.88 6:54 55 7:23 162 159-166 1196 0/0
1.00 7:52 58 7:47 161 160-164 1253 0/0
1.13 8:52 1:00 7:57 160 158-161 1271 0/0
1.25 9:49 57 7:36 161 160-162 1224 0/0
1.38 10:45 56 7:26 162 162-163 1205 0/0
1.50 11:44 59 7:52 163 162-163 1282 0/0
1.63 12:45 1:02 8:13 163 163-164 1340 0/0
1.75 13:44 59 7:48 162 161-163 1264 0/0
1.88 14:44 1:00 8:01 161 160-162 1291 0/0
2.00 15:41 57 7:34 161 159-162 1219 0/0
2.13 16:40 1:00 7:56 163 160-165 1294 0/0
2.25 17:36 56 7:27 164 163-164 1223 0/0
2.38 18:38 1:02 8:13 164 163-164 1347 0/0
2.50 19:37 1:00 7:56 164 163-165 1302 0/0
2.63 20:39 1:02 8:12 164 163-165 1346 0/0
2.75 21:40 1:01 8:06 163 162-164 1321 0/0
2.88 22:39 59 7:51 164 163-165 1289 0/0
3.00 23:35 57 7:35 166 165-167 1260 0/0
3.06 24:04 29 7:25 167 166-168 1239 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 64.06
    5km 24:29 7:53 60.62
    5M 41:29 8:18 58.34
    10km 52:48 8:30 57.23
    10M 1:29:31 8:57 55.43
    Half 2:00:46 9:13 54.22
    20M 3:13:06 9:39 53.04
    Mara 4:20:32 9:57 52.56
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