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Fri 16th Apr 2010 at 7:00pm by hollander

Run > Race
  • Time
    29:05
  • Miles
    3.14
  • Min/mi
    9:16
  • Pacing
    89.3%
  • WAVA
    55.74
  • Cals
    413
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    1478
  • Asc(m)
    216
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1km - 5:43(5:43/km) - 150bpm avge - 170bpm max - 84cal

2) - 1km - 5:50(5:50/km) - 159bpm avge - 163bpm max - 79cal

3) - 1km - 5:56(5:56/km) - 159bpm avge - 163bpm max - 86cal

4) - 1km - 5:54(5:54/km) - 161bpm avge - 168bpm max - 79cal

5) - 1km - 5:32(5:32/km) - 167bpm avge - 172bpm max - 80cal

6) - 0.06km - 15(4:18/km) - 172bpm avge - 173bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 130-135bpm (71-75%): 1.2%

HR Zone: 135-140bpm (76-80%): 0.3%

HR Zone: 140-145bpm (81-85%): 3%

HR Zone: 145-151bpm (86-90%): 5.5%

HR Zone: 151-156bpm (91-95%): 10.3%

HR Zone: 156-161bpm (96-100%): 33%

HR Zone: undefined: 46.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 3.1%

Pace Zone: 4:40-4:59/km: 10.1%

Pace Zone: 5:00-5:19/km: 14.1%

Pace Zone: 5:20-5:39/km: 15.3%

Pace Zone: 5:40-5:59/km: 15.3%

Pace Zone: 6:00-6:19/km: 15%

Pace Zone: 6:20-6:39/km: 8.3%

Pace Zone: 6:40-6:59/km: 6.7%

Pace Zone: 7:00-7:19/km: 2.8%

Pace Zone: 7:20-7:39/km: 3.1%

Pace Zone: 7:40-7:59/km: 3.4%
5:43 5:50 5:56 5:54 5:32 15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:30 137 130-143 1165 1/2
0.25 2:14 1:10 9:22 148 143-151 1387 2/2
0.38 3:18 1:04 8:32 150 149-156 1280 0/4
0.50 4:27 1:09 9:15 158 154-171 1461 4/0
0.63 5:44 1:17 10:16 160 157-162 1644 10/0
0.75 6:54 1:10 9:18 158 157-162 1469 5/1
0.88 7:56 1:02 8:18 155 154-157 1285 1/12
1.00 9:12 1:16 10:08 161 158-163 1630 11/0
1.13 10:26 1:14 9:50 161 159-163 1583 0/6
1.25 11:35 1:08 9:08 157 154-160 1433 0/6
1.38 12:44 1:09 9:15 154 152-155 1425 1/5
1.50 14:03 1:19 10:35 161 155-163 1705 5/0
1.63 15:19 1:15 10:03 160 159-162 1609 5/0
1.75 16:30 1:11 9:27 159 159-161 1502 5/0
1.88 17:33 1:04 8:30 158 157-159 1342 0/11
2.00 18:52 1:19 10:31 159 157-164 1672 6/2
2.13 20:10 1:18 10:24 166 162-168 1727 4/4
2.25 21:12 1:02 8:15 161 159-162 1329 0/8
2.38 22:19 1:07 8:53 159 157-160 1413 0/2
2.50 23:32 1:13 9:44 164 161-167 1596 6/0
2.63 24:54 1:22 10:55 168 167-170 1835 10/0
2.75 26:02 1:08 9:04 166 165-168 1505 2/2
2.88 27:04 1:03 8:20 164 163-165 1367 0/13
3.00 28:04 1:00 8:02 168 165-169 1351 2/3
3.13 29:00 55 7:22 171 169-172 1260 1/1
3.14 29:10 10 8:57 171 171-171 1530 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.0% 10:14
    21 4.7% 9:49
    18 2.6% 10:03
    14 6.7% 10:01
    12 6.5% 10:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 60.34
    5km 28:44 9:15 55.72
    5M 48:58 9:48 53.49
    10km 1:02:28 10:03 52.43
    10M 1:46:26 10:39 50.64
    Half 2:24:01 11:00 49.45
    20M 3:51:20 11:34 48.26
    Mara 5:13:02 11:57 47.75
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