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Wed 14th Apr 2010 at 6:00pm by Rodders

Run > Race
  • Time
    18:37
  • Miles
    3.08
  • Min/mi
    6:03
  • Pacing
    93.6%
  • WAVA
    72.62
  • Cals
    468
  • BPM
    172
  • %MHR
    90.6
  • B/mi
    1040
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:57(5:57/m) - 165bpm avge - 181bpm max - 153cal

2) - 1m - 5:58(5:58/m) - 174bpm avge - 184bpm max - 151cal

3) - 1m - 6:14(6:14/m) - 177bpm avge - 184bpm max - 153cal

4) - 0.08m - 28(5:45/m) - 179bpm avge - 179bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 45-154bpm (Sub 70%): 3.3%

HR Zone: 154-161bpm (71-75%): 0.4%

HR Zone: 161-169bpm (76-80%): 9.6%

HR Zone: 169-177bpm (81-85%): 56.7%

HR Zone: 177-185bpm (86-90%): 30%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.3%

Pace Zone: 5:00-5:19/mile: 7.4%

Pace Zone: 5:20-5:39/mile: 13.4%

Pace Zone: 5:40-5:59/mile: 20.6%

Pace Zone: 6:00-6:19/mile: 22%

Pace Zone: 6:20-6:39/mile: 15.5%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 1.1%
5:57 5:58 6:14 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:27 121 80-163 660 0/0
0.25 1:23 42 5:38 166 163-169 935 0/0
0.38 2:07 44 5:49 171 168-180 993 0/0
0.50 2:51 44 5:54 170 165-177 1003 0/0
0.63 3:38 47 6:12 171 170-175 1060 0/0
0.75 4:25 47 6:16 171 170-171 1072 0/0
0.88 5:10 45 6:03 171 170-172 1035 0/0
1.00 5:57 47 6:16 172 170-180 1078 0/0
1.13 6:42 45 5:57 172 171-173 1023 0/0
1.25 7:24 43 5:43 172 169-177 984 0/0
1.38 8:09 44 5:53 168 165-176 988 0/0
1.50 8:53 45 5:58 177 172-183 1056 0/0
1.63 9:38 45 5:58 178 172-183 1063 0/0
1.75 10:26 48 6:22 176 174-179 1121 0/0
1.88 11:10 44 5:54 176 172-181 1038 0/0
2.00 11:55 45 5:59 176 174-180 1052 0/0
2.13 12:37 42 5:35 177 173-184 988 0/0
2.25 13:21 44 5:50 176 174-180 1027 0/0
2.38 14:07 47 6:15 176 174-176 1101 0/0
2.50 14:54 47 6:15 176 174-177 1099 0/0
2.63 15:45 51 6:46 176 175-180 1191 0/0
2.75 16:37 52 6:55 178 177-179 1231 0/0
2.88 17:23 47 6:13 177 176-178 1099 0/0
3.00 18:08 45 6:00 177 176-178 1063 0/0
3.08 18:37 29 5:56 179 178-179 1063 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 57.45% More
    800m 2:48 5:39 63.77% More
    1km 3:35 5:45 65.38% More
    Mile 5:54 5:54 67.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 70.98
    5km 18:47 6:03 72.58
    5M 31:07 6:13 71.15
    10km 39:10 6:18 70.50
    10M 1:04:52 6:29 70.26
    Half 1:26:22 6:36 69.22
    20M 2:15:15 6:46 70.04
    Mara 3:00:04 6:52 70.15
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