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Wed 14th Apr 2010 at 7:00pm by The_Saint

Run > Race
  • Time
    25:49
  • Miles
    4.06
  • Min/mi
    6:22
  • Pacing
    96.6%
  • WAVA
    71.41
  • Cals
    473
  • BPM
    169
  • %MHR
    88.8
  • B/mi
    1073
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 176bpm avge - 192bpm max - 115cal

2) - 1m - 6:24(6:24/m) - 165bpm avge - 189bpm max - 117cal

3) - 1m - 6:27(6:27/m) - 168bpm avge - 174bpm max - 117cal

4) - 1m - 6:27(6:27/m) - 169bpm avge - 170bpm max - 118cal

5) - 0.06m - 19(5:24/m) - 170bpm avge - 171bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 88.6%

HR Zone: 182-192bpm (71-75%): 11%

HR Zone: 192-203bpm (76-80%): 0.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 5.4%

Pace Zone: 6:00-6:19/mile: 29.9%

Pace Zone: 6:20-6:39/mile: 42.7%

Pace Zone: 6:40-6:59/mile: 11.5%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 1.3%
6:11 6:24 6:27 6:27 19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:42 149 72-183 848 1/0
0.25 1:30 47 6:15 178 167-183 1112 1/2
0.38 2:14 44 5:52 179 172-183 1049 1/1
0.50 3:01 47 6:17 184 179-193 1157 0/1
0.63 3:48 47 6:15 182 176-187 1138 1/0
0.75 4:34 47 6:13 185 184-186 1149 0/1
0.88 5:22 48 6:20 176 170-185 1115 0/0
1.00 6:10 48 6:23 161 157-169 1028 1/0
1.13 6:56 47 6:15 158 157-159 987 2/0
1.25 7:45 49 6:31 158 158-159 1029 0/1
1.38 8:33 48 6:25 160 159-160 1026 1/1
1.50 9:22 48 6:27 161 160-162 1038 0/0
1.63 10:11 49 6:32 165 162-167 1077 2/0
1.75 10:58 48 6:22 171 163-180 1088 0/1
1.88 11:46 48 6:21 180 174-189 1142 1/1
2.00 12:34 48 6:21 174 169-180 1104 1/1
2.13 13:21 47 6:18 170 166-173 1070 1/1
2.25 14:08 48 6:22 170 166-173 1082 0/0
2.38 14:57 49 6:30 170 168-171 1105 0/0
2.50 15:49 52 6:55 167 167-168 1156 1/0
2.63 16:36 47 6:15 167 166-168 1043 0/0
2.75 17:25 49 6:30 166 166-167 1079 1/1
2.88 18:13 49 6:30 166 164-168 1078 0/1
3.00 19:01 48 6:20 168 167-172 1064 0/1
3.13 19:49 48 6:24 168 167-169 1074 0/1
3.25 20:37 48 6:25 169 168-169 1083 0/0
3.38 21:25 48 6:24 168 167-169 1076 0/0
3.50 22:13 48 6:24 169 169-170 1082 0/0
3.63 23:01 48 6:23 169 168-170 1079 0/1
3.75 23:50 49 6:34 169 168-169 1109 1/0
3.88 24:38 48 6:25 169 168-170 1085 1/1
4.00 25:28 50 6:36 169 169-169 1116 1/0
4.05 25:47 19 6:05 170 169-170 1033 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 73.98
    5km 19:20 6:13 72.65
    5M 32:20 6:28 70.68
    10km 40:55 6:35 69.67
    10M 1:08:27 6:51 68.29
    Half 1:31:40 7:00 67.24
    20M 2:24:51 7:15 66.45
    Mara 3:13:59 7:24 66.27

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