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Wed 14th Apr 2010 at 6:00pm by LS21

Run > Race
  • Time
    29:37
  • Miles
    5.00
  • Min/mi
    5:55
  • Pacing
    89.3%
  • WAVA
    72.26
  • Cals
    657
  • BPM
    171
  • %MHR
    93.9
  • B/mi
    1013
  • Asc(m)
    218
  • Surface
    Road

Notes & Comments

South Yorks Road League - Worsbrough

Split Summary

====

1) - 1m - 5:44(5:44/m) - 163bpm avge - 170bpm max - 130cal

2) - 1m - 6:08(6:08/m) - 171bpm avge - 173bpm max - 130cal

3) - 1m - 6:30(6:30/m) - 173bpm avge - 176bpm max - 135cal

4) - 1m - 5:57(5:57/m) - 174bpm avge - 175bpm max - 130cal

5) - 1m - 5:19(5:19/m) - 176bpm avge - 179bpm max - 132cal
5:44 6:08 6:30 5:57 5:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:47 151 113-167 874 0/0
0.50 2:53 1:27 5:47 166 164-167 959 0/0
0.75 4:17 1:24 5:35 166 165-167 927 0/0
1.00 5:43 1:26 5:43 168 166-170 959 0/0
1.25 7:15 1:33 6:10 170 168-172 1049 0/0
1.50 8:51 1:36 6:22 171 170-173 1089 0/0
1.75 10:24 1:33 6:13 172 171-173 1070 0/0
2.00 11:51 1:27 5:48 172 171-173 997 0/0
2.25 13:14 1:23 5:32 168 166-170 930 0/0
2.50 14:47 1:33 6:11 173 171-174 1070 0/0
2.75 16:40 1:53 7:32 175 174-176 1317 0/0
3.00 18:21 1:41 6:44 175 175-175 1179 0/0
3.25 20:00 1:39 6:36 174 173-175 1148 0/0
3.50 21:29 1:29 5:55 174 173-174 1030 0/0
3.75 22:55 1:26 5:43 174 174-175 996 0/0
4.00 24:18 1:23 5:33 175 174-175 971 0/0
4.25 25:37 1:19 5:18 175 175-176 927 0/0
4.50 26:59 1:22 5:28 175 175-176 958 0/0
4.75 28:18 1:19 5:14 176 175-176 922 0/0
5.00 29:36 1:18 5:14 177 175-179 925 0/0
5.00 29:38 2 278137634147:06:57 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 70.80
    5km 17:59 5:47 73.09
    5M 29:37 5:55 72.23
    10km 37:12 5:59 71.91
    10M 1:01:17 6:08 72.14
    Half 1:21:21 6:13 71.35
    20M 2:06:49 6:20 72.53
    Mara 2:48:21 6:26 72.85
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