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Sun 11th Apr 2010 at 7:00am by lake

Run > Race
  • Good
  • breezy
  • warm
  • Time
    3:42:18
  • Miles
    26.94
  • Min/mi
    8:15
  • Pacing
    92.9%
  • WAVA
    56.39
  • Cals
    3084
  • BPM
    163
  • %MHR
    86.3
  • B/mi
    1347
  • Asc(m)
    3345
  • Surface
    Road

Notes & Comments

Paris Marathon - chip time 3.40.58. Fantastic!
8:17 8:14 7:54 7:59 7:54 8:26 8:02 8:08 8:25 8:23 7:51 8:04 8:01 8:10 7:42 8:11 8:34 7:56 8:10 8:17 8:32 8:26 8:23 8:20 8:21 8:29 9:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:16 8:16 8:16 150 98-171 1240 0/0
2.00 16:30 8:14 8:14 154 144-165 1268 0/0
3.00 24:24 7:54 7:54 148 140-159 1169 0/0
4.00 32:23 7:59 7:59 151 145-165 1205 0/0
5.00 40:17 7:54 7:54 153 142-159 1209 0/0
6.00 48:41 8:24 8:24 150 144-157 1261 0/0
7.00 56:45 8:04 8:04 155 151-160 1251 0/0
8.00 1:04:53 8:08 8:08 157 153-163 1277 0/0
9.00 1:13:19 8:25 8:25 157 154-159 1322 0/0
10.00 1:21:41 8:23 8:23 161 154-166 1349 0/0
11.00 1:29:32 7:50 7:50 160 154-166 1254 0/0
12.00 1:37:36 8:04 8:04 163 161-167 1315 0/0
13.00 1:45:37 8:01 8:01 162 156-170 1298 0/0
14.00 1:53:46 8:10 8:10 163 160-167 1330 0/0
15.00 2:01:29 7:43 7:43 164 159-171 1265 0/0
16.00 2:09:40 8:11 8:11 165 158-171 1349 0/0
17.00 2:18:13 8:34 8:34 161 129-169 1378 0/0
18.00 2:26:10 7:56 7:56 169 164-174 1342 0/0
19.00 2:34:20 8:10 8:10 170 166-175 1389 0/0
20.00 2:42:37 8:17 8:17 171 152-174 1416 0/0
21.00 2:51:09 8:32 8:32 171 160-174 1460 0/0
22.00 2:59:36 8:26 8:26 168 130-179 1418 0/0
23.00 3:07:59 8:23 8:23 176 172-181 1475 0/0
24.00 3:16:19 8:20 8:20 175 167-178 1459 0/0
25.00 3:24:40 8:21 8:21 177 172-180 1478 0/0
26.00 3:33:09 8:29 8:29 177 174-182 1500 0/0
26.94 3:42:18 9:09 9:45 175 137-181 1707 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 61.49% More
    800m 3:03 6:09 56.92% More
    1km 4:00 6:26 57.36% More
    Mile 7:01 7:01 56.43% More
    5k 24:22 7:51 54.71% More
    5 miles 40:09 8:02 53.98% More
    10k 50:16 8:05 53.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 58.56
    5km 22:31 7:15 59.20
    5M 37:18 7:28 58.11
    10km 46:57 7:33 57.57
    10M 1:17:45 7:47 56.90
    Half 1:43:31 7:54 56.30
    20M 2:42:07 8:06 56.07
    Mara 3:35:50 8:14 56.20

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