Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 7th Apr 2010 at 7:00pm by Kevjp

Run > General
  • Time
    39:50
  • Miles
    5.00
  • Min/mi
    7:58
  • Pacing
    92.3%
  • WAVA
    52.95
  • Cals
    628
  • BPM
    177
  • %MHR
    103.5
  • B/mi
    1410
  • Asc(m)
    203
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:46(7:46/m) - 163bpm avge - 174bpm max - 123cal

2) - 1m - 7:55(7:55/m) - 176bpm avge - 196bpm max - 127cal

3) - 1m - 7:47(7:47/m) - 180bpm avge - 184bpm max - 127cal

4) - 1m - 8:07(8:07/m) - 182bpm avge - 186bpm max - 127cal

5) - 1m - 8:13(8:13/m) - 185bpm avge - 190bpm max - 123cal

6) - 0m - 2(Infinity:NaN:NaN/m) - 190bpm avge - 190bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 9.6%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 19.3%

Pace Zone: 8:00-8:19/mile: 17.8%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 1.5%
7:46 7:55 7:47 8:07 8:13 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:18 146 105-165 1213 0/0
0.50 4:01 1:57 7:47 165 163-168 1285 0/0
0.75 5:53 1:51 7:25 168 166-171 1246 0/0
1.00 7:45 1:53 7:31 168 165-170 1262 0/0
1.25 9:38 1:53 7:32 172 168-174 1297 0/0
1.50 11:40 2:01 8:04 174 169-178 1405 0/0
1.75 13:37 1:58 7:52 180 174-198 1415 0/0
2.00 15:41 2:03 8:13 180 178-184 1480 0/0
2.25 17:39 1:58 7:51 180 178-183 1414 0/0
2.50 19:33 1:54 7:38 179 175-180 1366 0/0
2.75 21:31 1:58 7:53 179 175-182 1411 0/0
3.00 23:28 1:57 7:47 182 180-183 1417 0/0
3.25 25:25 1:57 7:48 182 181-185 1421 0/0
3.50 27:27 2:02 8:07 182 181-186 1479 0/0
3.75 29:28 2:01 8:03 183 180-184 1473 0/0
4.00 31:35 2:07 8:28 182 180-184 1540 0/0
4.25 33:51 2:17 9:06 185 184-186 1684 0/0
4.50 36:06 2:15 8:59 185 183-186 1663 0/0
4.75 38:09 2:03 8:11 184 182-186 1506 0/0
5.00 39:47 1:38 6:33 186 182-189 1219 0/0
5.00 39:50 3 9:52 190 190-190 1875 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 53.48
    5km 24:03 7:44 53.36
    5M 39:50 7:58 52.92
    10km 50:09 8:04 52.66
    10M 1:23:03 8:18 52.08
    Half 1:50:34 8:26 51.56
    20M 2:53:09 8:39 51.83
    Mara 3:50:32 8:48 52.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here