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Sun 11th Apr 2010 at 9:00am by lise

Run > Race
  • Good
  • breezy
  • Time
    4:29:15
  • Miles
    26.25
  • Min/mi
    10:15
  • Pacing
    81%
  • WAVA
    49.87
  • Cals
    2336
  • BPM
    164
  • %MHR
    85.5
  • B/mi
    1684
  • Asc(m)
    238
  • Surface
    Road

Notes & Comments

Blackpool marathon, felt great,slower miles in last part due to walking parts with Tony who hurt knee.
rice,morrisons bolognese for tea.
rice crispies & ginger cake ,2 coffees in morning
gels at approx 6.5 ,12.5,17,22

Split Summary

====

1) - 1m - 9:08(9:08/m) - 159bpm avge - 169bpm max - 89cal

2) - 1m - 8:58(8:58/m) - 169bpm avge - 172bpm max - 90cal

3) - 1m - 9:14(9:14/m) - 171bpm avge - 175bpm max - 89cal

4) - 1m - 9:21(9:21/m) - 171bpm avge - 174bpm max - 89cal

5) - 1m - 9:25(9:25/m) - 170bpm avge - 173bpm max - 90cal

6) - 1m - 9:24(9:24/m) - 171bpm avge - 174bpm max - 90cal

7) - 1m - 10:16(10:16/m) - 171bpm avge - 176bpm max - 89cal

8) - 1m - 9:39(9:39/m) - 171bpm avge - 174bpm max - 90cal

9) - 1m - 9:29(9:29/m) - 170bpm avge - 174bpm max - 90cal

10) - 1m - 9:28(9:28/m) - 168bpm avge - 171bpm max - 90cal

11) - 1m - 9:48(9:48/m) - 167bpm avge - 170bpm max - 90cal

12) - 1m - 9:50(9:50/m) - 167bpm avge - 170bpm max - 90cal

13) - 1m - 9:59(9:59/m) - 166bpm avge - 170bpm max - 91cal

14) - 1m - 10:18(10:18/m) - 170bpm avge - 174bpm max - 87cal

15) - 1m - 9:14(9:14/m) - 171bpm avge - 175bpm max - 90cal

16) - 1m - 9:49(9:49/m) - 171bpm avge - 174bpm max - 91cal

17) - 1m - 10:13(10:13/m) - 169bpm avge - 172bpm max - 88cal

18) - 1m - 10:30(10:30/m) - 168bpm avge - 171bpm max - 91cal

19) - 1m - 10:18(10:18/m) - 168bpm avge - 171bpm max - 91cal

20) - 1m - 11:09(11:09/m) - 167bpm avge - 171bpm max - 87cal

21) - 1m - 11:01(11:01/m) - 163bpm avge - 170bpm max - 89cal

22) - 1m - 11:56(11:56/m) - 154bpm avge - 165bpm max - 86cal

23) - 1m - 12:36(12:36/m) - 149bpm avge - 155bpm max - 87cal

24) - 1m - 14:52(14:52/m) - 130bpm avge - 151bpm max - 77cal

25) - 1m - 11:06(11:06/m) - 154bpm avge - 158bpm max - 93cal

26) - 1m - 10:21(10:21/m) - 160bpm avge - 168bpm max - 91cal

27) - 0.25m - 1:57(7:47/m) - 172bpm avge - 182bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 65-154bpm (Sub 70%): 12.9%

HR Zone: 154-160bpm (71-75%): 10.3%

HR Zone: 160-167bpm (76-80%): 12.7%

HR Zone: 167-173bpm (81-85%): 57.9%

HR Zone: 173-179bpm (86-90%): 6.1%

HR Zone: 179-186bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 11.8%

Pace Zone: 9:20-9:39/mile: 14.2%

Pace Zone: 9:40-9:59/mile: 16.7%

Pace Zone: 10:00-10:19/mile: 11.9%

Pace Zone: 10:20-10:39/mile: 8.3%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.3%
9:08 8:58 9:14 9:21 9:25 9:24 10:16 9:39 9:29 9:28 9:48 9:50 9:59 10:18 9:14 9:49 10:13 10:30 10:18 11:09 11:01 11:56 12:36 14:52 11:06 10:21 1:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:06 9:06 9:06 160 130-169 1456 0/0
2.00 18:04 8:58 8:58 169 166-172 1515 0/0
3.00 27:18 9:14 9:14 171 166-175 1578 0/0
4.00 36:38 9:21 9:21 171 165-174 1598 0/0
5.00 46:03 9:25 9:25 170 166-173 1600 0/0
6.00 55:26 9:24 9:24 171 168-173 1606 0/0
7.00 1:05:43 10:16 10:16 171 146-176 1756 0/0
8.00 1:15:21 9:39 9:39 171 167-174 1650 0/0
9.00 1:24:50 9:29 9:29 170 167-173 1612 0/0
10.00 1:34:18 9:28 9:28 168 164-170 1589 0/0
11.00 1:44:05 9:48 9:48 167 163-170 1635 0/0
12.00 1:53:56 9:50 9:50 167 164-169 1643 0/0
13.00 2:03:55 9:59 9:59 166 163-170 1657 0/0
14.00 2:14:12 10:17 10:17 170 164-174 1749 0/0
15.00 2:23:26 9:14 9:14 171 164-175 1579 0/0
16.00 2:33:15 9:49 9:49 171 170-174 1679 0/0
17.00 2:43:29 10:13 10:13 169 165-172 1728 0/0
18.00 2:53:58 10:30 10:30 168 162-170 1763 0/0
19.00 3:04:16 10:18 10:18 168 165-171 1729 0/0
20.00 3:15:24 11:09 11:09 167 155-171 1861 0/0
21.00 3:26:26 11:02 11:02 163 149-170 1797 0/0
22.00 3:38:21 11:55 11:55 154 133-165 1835 0/0
23.00 3:50:58 12:37 12:37 149 123-155 1880 0/0
24.00 4:05:48 14:50 14:50 130 112-151 1928 0/0
25.00 4:16:54 11:07 11:07 154 150-158 1711 0/0
26.00 4:27:15 10:21 10:21 160 156-168 1656 0/0
26.25 4:29:14 1:59 7:54 173 167-182 1368 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.80% More
    800m 4:21 8:45 43.45% More
    1km 5:26 8:45 45.31% More
    Mile 8:49 8:49 47.85% More
    5k 28:16 9:06 52.18% More
    5 miles 45:53 9:11 52.14% More
    10k 58:03 9:20 51.49% More
    10 miles 1:34:11 9:25 52.21% More
    Half 2:04:54 9:32 51.74% More
    20 miles 3:15:23 9:46 51.72% More
    Mara 4:28:41 10:15 49.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 56.15
    5km 26:02 8:23 56.65
    5M 43:49 8:46 54.60
    10km 55:36 8:57 53.75
    10M 1:33:36 9:22 52.53
    Half 2:05:48 9:36 51.02
    20M 3:19:55 10:00 50.55
    Mara 4:28:41 10:15 49.87
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