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Sun 11th Apr 2010 at 8:00am by mikep

Run > Race

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Time
3:27:02
Miles
26.22
Min/mi
7:54
Pacing
94.6%
WAVA
66.44
Cals
3335
Asc(m)
668
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:41(7:41/m) - 124cal

2) - 1m - 7:39(7:39/m) - 128cal

3) - 1m - 7:50(7:50/m) - 127cal

4) - 1m - 7:53(7:53/m) - 128cal

5) - 1m - 8:00(8:00/m) - 127cal

6) - 1m - 7:57(7:57/m) - 127cal

7) - 1m - 7:57(7:57/m) - 127cal

8) - 1m - 7:52(7:52/m) - 128cal

9) - 1m - 7:50(7:50/m) - 127cal

10) - 1m - 7:53(7:53/m) - 128cal

11) - 1m - 8:12(8:12/m) - 126cal

12) - 1m - 8:20(8:20/m) - 126cal

13) - 1m - 7:55(7:55/m) - 127cal

14) - 1m - 7:49(7:49/m) - 128cal

15) - 1m - 7:43(7:43/m) - 128cal

16) - 1m - 7:51(7:51/m) - 127cal

17) - 1m - 7:51(7:51/m) - 128cal

18) - 1m - 7:50(7:50/m) - 128cal

19) - 1m - 7:55(7:55/m) - 127cal

20) - 1m - 7:57(7:57/m) - 127cal

21) - 1m - 7:52(7:52/m) - 128cal

22) - 1m - 7:50(7:50/m) - 127cal

23) - 1m - 7:51(7:51/m) - 128cal

24) - 1m - 8:00(8:00/m) - 127cal

25) - 1m - 8:03(8:03/m) - 127cal

26) - 1m - 7:53(7:53/m) - 127cal

27) - 0.22m - 1:37(7:21/m) - 28cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 17%

Pace Zone: 7:40-7:59/mile: 37.4%

Pace Zone: 8:00-8:19/mile: 24.4%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.1%

7:41 7:39 7:50 7:53 8:00 7:57 7:57 7:52 7:50 7:53 8:12 8:20 7:55 7:49 7:43 7:51 7:51 7:50 7:55 7:57 7:52 7:50 7:51 8:00 8:03 7:53 1:37

Map

Blackpool Marathon 2010

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:37	7:37	7:37	2/9
2.00	15:16	7:39	7:39	2/6
3.00	23:06	7:50	7:50	5/11
4.00	31:00	7:53	7:53	7/7
5.00	39:00	8:00	8:00	11/3
6.00	46:57	7:58	7:58	6/3
7.00	54:54	7:57	7:57	11/1
8.00	1:02:46	7:52	7:52	9/12
9.00	1:10:36	7:50	7:50	14/22
10.00	1:18:30	7:53	7:53	6/14
11.00	1:26:41	8:12	8:12	6/7
12.00	1:35:02	8:20	8:20	8/10
13.00	1:42:57	7:55	7:55	11/4
14.00	1:50:46	7:49	7:49	15/4
15.00	1:58:29	7:43	7:43	0/10
16.00	2:06:19	7:51	7:51	6/5
17.00	2:14:10	7:51	7:51	4/6
18.00	2:22:00	7:50	7:50	11/2
19.00	2:29:55	7:55	7:55	6/3
20.00	2:37:52	7:57	7:57	11/1
21.00	2:45:45	7:53	7:53	9/10
22.00	2:53:35	7:50	7:50	15/23
23.00	3:01:27	7:52	7:52	5/13
24.00	3:09:27	8:00	8:00	7/6
25.00	3:17:30	8:03	8:03	13/12
26.00	3:25:24	7:53	7:53	13/7
26.22	3:26:58	1:34	7:19	2/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.0%	7:59
12	3.1%	7:48
12	2.3%	7:48
11	1.2%	8:00
11	1.1%	7:48
10	1.2%	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.78%	More
800m	3:43	7:28	52.65%	More
1km	4:40	7:31	54.54%	More
Mile	7:37	7:37	56.83%	More
5k	23:57	7:43	61.47%	More
5 miles	39:00	7:48	61.51%	More
10k	48:35	7:49	61.68%	More
10 miles	1:18:27	7:51	63.15%	More
Half	1:43:02	7:52	63.61%	More
20 miles	2:37:52	7:54	65.29%	More
Mara	3:26:50	7:54	66.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	71.52
5km	20:38	6:38	71.37
5M	34:31	6:54	69.50
10km	43:39	7:01	68.64
10M	1:13:01	7:18	67.84
Half	1:37:46	7:28	66.53
20M	2:34:29	7:43	66.72
Mara	3:26:52	7:54	66.43

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