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Sun 11th Apr 2010 at 7:00am by controversial

Run > Race
  • Time
    3:08:12
  • Miles
    26.73
  • Min/mi
    7:02
  • Pacing
    92.1%
  • WAVA
    66.57
  • Cals
    2983
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    977
  • Asc(m)
    2547
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:03(4:23/km) - 161bpm avge - 180bpm max - 112cal

2) - 1.61km - 6:58(4:19/km) - 154bpm avge - 172bpm max - 115cal

3) - 1.61km - 7:00(4:21/km) - 129bpm avge - 133bpm max - 119cal

4) - 1.61km - 6:55(4:18/km) - 131bpm avge - 138bpm max - 117cal

5) - 1.61km - 6:54(4:17/km) - 133bpm avge - 139bpm max - 120cal

6) - 1.61km - 7:02(4:22/km) - 131bpm avge - 142bpm max - 118cal

7) - 1.61km - 7:16(4:31/km) - 134bpm avge - 141bpm max - 117cal

8) - 1.61km - 7:12(4:28/km) - 131bpm avge - 136bpm max - 116cal

9) - 1.61km - 7:13(4:29/km) - 134bpm avge - 138bpm max - 115cal

10) - 1.61km - 7:11(4:28/km) - 136bpm avge - 142bpm max - 116cal

11) - 1.61km - 6:53(4:17/km) - 135bpm avge - 141bpm max - 115cal

12) - 1.61km - 7:09(4:26/km) - 136bpm avge - 140bpm max - 116cal

13) - 1.61km - 6:40(4:08/km) - 137bpm avge - 146bpm max - 114cal

14) - 1.61km - 7:11(4:28/km) - 137bpm avge - 142bpm max - 116cal

15) - 1.61km - 6:46(4:12/km) - 138bpm avge - 140bpm max - 115cal

16) - 1.61km - 7:06(4:25/km) - 138bpm avge - 140bpm max - 107cal

17) - 1.61km - 6:59(4:20/km) - 139bpm avge - 144bpm max - 53cal

18) - 1.61km - 7:00(4:21/km) - 137bpm avge - 144bpm max - 76cal

19) - 1.61km - 6:59(4:20/km) - 141bpm avge - 145bpm max - 115cal

20) - 1.61km - 7:05(4:24/km) - 140bpm avge - 143bpm max - 117cal

21) - 1.61km - 7:06(4:24/km) - 138bpm avge - 142bpm max - 116cal

22) - 1.61km - 7:06(4:25/km) - 142bpm avge - 147bpm max - 116cal

23) - 1.61km - 7:19(4:33/km) - 142bpm avge - 146bpm max - 113cal

24) - 1.61km - 6:57(4:19/km) - 141bpm avge - 145bpm max - 115cal

25) - 1.61km - 7:00(4:21/km) - 142bpm avge - 145bpm max - 115cal

26) - 1.61km - 6:49(4:14/km) - 145bpm avge - 150bpm max - 115cal

27) - 1.19km - 5:22(4:31/km) - 143bpm avge - 154bpm max - 84cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 84.9%

HR Zone: 144-150bpm (71-75%): 8%

HR Zone: 150-156bpm (76-80%): 1.1%

HR Zone: 156-162bpm (81-85%): 2.1%

HR Zone: 162-168bpm (86-90%): 2.5%

HR Zone: 168-174bpm (91-95%): 0.8%

HR Zone: 174-180bpm (96-100%): 0.5%

HR Zone: undefined: 0%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.6%

Pace Zone: 3:20-3:39/km: 4.3%

Pace Zone: 3:40-3:59/km: 10.1%

Pace Zone: 4:00-4:19/km: 29.1%

Pace Zone: 4:20-4:39/km: 27.8%

Pace Zone: 4:40-4:59/km: 14.3%

Pace Zone: 5:00-5:19/km: 5.2%

Pace Zone: 5:20-5:39/km: 2.4%

Pace Zone: 5:40-5:59/km: 1.4%
7:03 6:58 7:00 6:55 6:54 7:02 7:16 7:12 7:13 7:11 6:53 7:09 6:40 7:11 6:46 7:06 6:59 7:00 6:59 7:05 7:06 7:06 7:19 6:57 7:00 6:49 5:22

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:03 7:03 7:03 159 89-180 1120 0/0
2.00 13:59 6:57 6:57 154 133-171 1069 0/0
3.00 21:00 7:01 7:01 129 126-133 904 0/0
4.00 27:55 6:55 6:55 131 127-138 906 0/0
5.00 34:50 6:55 6:55 133 129-139 919 0/0
6.00 41:52 7:02 7:02 130 126-142 915 0/0
7.00 49:07 7:16 7:16 134 129-141 973 0/0
8.00 56:20 7:12 7:12 131 127-136 944 0/0
9.00 1:03:32 7:13 7:13 133 127-138 959 0/0
10.00 1:10:44 7:12 7:12 135 130-141 971 0/0
11.00 1:17:37 6:54 6:54 136 130-141 937 0/0
12.00 1:24:46 7:09 7:09 136 131-139 972 0/0
13.00 1:31:26 6:40 6:40 137 131-146 913 0/0
14.00 1:38:37 7:11 7:11 137 134-142 984 0/0
15.00 1:45:24 6:46 6:46 138 134-140 935 0/0
16.00 1:52:29 7:05 7:05 138 134-140 978 0/0
17.00 1:59:28 6:59 6:59 140 137-144 978 0/0
18.00 2:06:29 7:01 7:01 139 132-144 975 0/0
19.00 2:13:28 6:59 6:59 141 136-145 984 0/0
20.00 2:20:33 7:05 7:05 140 137-143 993 0/0
21.00 2:27:39 7:06 7:06 138 135-142 980 0/0
22.00 2:34:46 7:07 7:07 142 135-146 1010 0/0
23.00 2:42:05 7:19 7:19 142 135-146 1038 0/0
24.00 2:49:03 6:58 6:58 141 138-144 983 0/0
25.00 2:56:03 7:00 7:00 142 139-145 994 0/0
26.00 3:02:53 6:50 6:50 145 141-150 991 0/0
26.73 3:08:13 5:20 7:18 143 135-154 1043 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 50.34% More
    800m 3:11 6:24 53.19% More
    1km 4:01 6:29 55.11% More
    Mile 6:39 6:39 57.89% More
    5k 21:19 6:52 61.27% More
    5 miles 34:39 6:56 61.46% More
    10k 43:09 6:57 61.73% More
    10 miles 1:10:23 7:02 62.58% More
    Half 1:32:01 7:01 63.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:46 4:46 80.73
    5km 16:57 5:27 77.04
    5M 28:52 5:46 73.76
    10km 36:49 5:56 72.37
    10M 1:02:41 6:16 70.27
    Half 1:24:46 6:28 68.24
    20M 2:16:04 6:48 67.37
    Mara 3:04:02 7:01 66.42
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