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Sun 4th Apr 2010 at 9:00am by Inappropriate Tom

Run > General
  • Time
    4:24:12
  • Miles
    20.81
  • Min/mi
    12:42
  • Pacing
    47.5%
  • WAVA
    35.49
  • Cals
    2860
  • BPM
    161
  • %MHR
    84.6
  • B/mi
    2041
  • Asc(m)
    965
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 20.81m - 4:24:12(12:42/m) - 161bpm avge - 184bpm max - 2860cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%
4:24:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:50 9:50 9:50 153 93-177 1505 46/21
2.00 18:07 8:17 8:17 172 163-184 1425 28/30
3.00 29:06 10:59 10:59 178 167-184 1954 84/40
4.00 36:56 7:50 7:50 172 160-177 1347 1/72
5.00 45:13 8:18 8:18 170 161-173 1410 3/9
6.00 54:00 8:47 8:47 173 167-181 1519 13/4
7.00 1:04:05 10:05 10:05 169 155-178 1704 20/8
8.00 1:14:02 9:57 9:57 164 153-177 1632 18/25
9.00 1:25:10 11:08 11:08 169 162-175 1881 27/14
10.00 1:40:17 15:07 15:07 165 156-173 2494 122/43
11.00 1:49:12 8:55 8:55 164 145-180 1461 14/139
12.00 2:05:21 16:09 16:09 165 146-177 2665 62/9
13.00 2:24:59 19:38 19:38 157 127-169 3083 83/103
14.00 2:38:43 13:44 13:44 156 143-169 2143 59/24
15.00 3:03:33 24:50 24:50 154 126-170 3824 108/66
16.00 3:15:07 11:35 11:35 154 131-166 1783 24/32
17.00 3:31:00 15:53 15:53 143 123-163 2271 23/44
18.00 3:52:08 21:08 21:08 150 128-169 3170 98/81
19.00 4:02:35 10:27 10:27 158 151-167 1650 15/52
20.00 4:16:00 13:25 13:25 162 146-174 2175 27/45
20.81 4:24:11 8:11 10:03 169 151-181 1699 4/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 5.8% 11:29
    124 11.1% 11:58
    98 26.8% 31:21
    92 19.1% 23:58
    87 16.0% 12:16
    67 7.8% 7:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 43.30% More
    800m 3:39 7:20 46.23% More
    1km 4:41 7:32 47.48% More
    Mile 7:42 7:42 50.19% More
    5k 25:26 8:11 50.38% More
    5 miles 43:45 8:45 48.16% More
    10k 55:36 8:57 47.49% More
    10 miles 1:39:18 9:56 43.56% More
    Half 2:25:51 11:08 39.41% More
    20 miles 4:15:00 12:45 35.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 36.54
    5km 35:11 11:19 36.43
    5M 58:16 11:39 36.16
    10km 1:13:22 11:48 35.98
    10M 2:01:30 12:09 35.60
    Half 2:41:46 12:21 35.24
    20M 4:13:19 12:40 35.43
    Mara 5:37:16 12:52 35.73
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