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Sun 11th Apr 2010 at 7:00am by The_Saint

Run > Race
  • Time
    3:38:41
  • Miles
    26.61
  • Min/mi
    8:13
  • Pacing
    90.1%
  • WAVA
    60.84
  • Cals
    3137
  • BPM
    149
  • %MHR
    78.2
  • B/mi
    1221
  • Asc(m)
    2203
  • Surface
    Road

Notes & Comments

Marathon de Paris
Split Summary

====

1) - 1m - 7:46(7:46/m) - 168bpm avge - 183bpm max - 118cal

2) - 1m - 7:57(7:57/m) - 128bpm avge - 156bpm max - 124cal

3) - 1m - 7:35(7:35/m) - 130bpm avge - 137bpm max - 124cal

4) - 1m - 7:51(7:51/m) - 133bpm avge - 138bpm max - 123cal

5) - 1m - 7:40(7:40/m) - 137bpm avge - 142bpm max - 124cal

6) - 1m - 7:31(7:31/m) - 138bpm avge - 143bpm max - 123cal

7) - 1m - 7:39(7:39/m) - 142bpm avge - 146bpm max - 120cal

8) - 1m - 7:36(7:36/m) - 145bpm avge - 150bpm max - 120cal

9) - 1m - 7:40(7:40/m) - 147bpm avge - 151bpm max - 120cal

10) - 1m - 7:52(7:52/m) - 148bpm avge - 151bpm max - 119cal

11) - 1m - 7:27(7:27/m) - 148bpm avge - 151bpm max - 120cal

12) - 1m - 7:42(7:42/m) - 150bpm avge - 153bpm max - 121cal

13) - 1m - 7:50(7:50/m) - 148bpm avge - 153bpm max - 121cal

14) - 1m - 7:59(7:59/m) - 150bpm avge - 153bpm max - 121cal

15) - 1m - 8:08(8:08/m) - 149bpm avge - 153bpm max - 120cal

16) - 1m - 8:15(8:15/m) - 150bpm avge - 154bpm max - 122cal

17) - 1m - 8:16(8:16/m) - 154bpm avge - 156bpm max - 70cal

18) - 1m - 8:19(8:19/m) - 154bpm avge - 159bpm max - 106cal

19) - 1m - 8:29(8:29/m) - 155bpm avge - 157bpm max - 119cal

20) - 1m - 8:51(8:51/m) - 154bpm avge - 159bpm max - 119cal

21) - 1m - 8:40(8:40/m) - 157bpm avge - 159bpm max - 120cal

22) - 1m - 9:17(9:17/m) - 158bpm avge - 159bpm max - 119cal

23) - 1m - 9:01(9:01/m) - 156bpm avge - 159bpm max - 118cal

24) - 1m - 9:24(9:24/m) - 154bpm avge - 156bpm max - 118cal

25) - 1m - 9:03(9:03/m) - 157bpm avge - 160bpm max - 118cal

26) - 1m - 9:51(9:51/m) - 155bpm avge - 158bpm max - 119cal

27) - 0.61m - 5:03(8:16/m) - 162bpm avge - 168bpm max - 71cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99.6%

HR Zone: 182-192bpm (71-75%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 4.2%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 10.1%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.4%
7:46 7:57 7:35 7:51 7:40 7:31 7:39 7:36 7:40 7:52 7:27 7:42 7:50 7:59 8:08 8:15 8:16 8:19 8:29 8:51 8:40 9:17 9:01 9:24 9:03 9:51 5:03

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:44 7:44 7:44 162 66-183 1254 0/0
2.00 15:41 7:57 7:57 129 121-156 1026 0/0
3.00 23:16 7:35 7:35 130 124-137 985 0/0
4.00 31:07 7:51 7:51 133 127-138 1043 0/0
5.00 38:46 7:40 7:40 137 133-142 1050 0/0
6.00 46:18 7:31 7:31 139 133-143 1045 0/0
7.00 53:57 7:39 7:39 142 137-145 1087 0/0
8.00 1:01:33 7:36 7:36 145 140-149 1103 0/0
9.00 1:09:13 7:40 7:40 147 143-151 1127 0/0
10.00 1:17:05 7:52 7:52 148 143-151 1163 0/0
11.00 1:24:32 7:27 7:27 148 146-151 1103 0/0
12.00 1:32:13 7:41 7:41 150 147-153 1154 0/0
13.00 1:40:04 7:50 7:50 148 141-153 1160 0/0
14.00 1:48:03 7:59 7:59 150 143-153 1197 0/0
15.00 1:56:11 8:08 8:08 149 140-153 1211 0/0
16.00 2:04:26 8:15 8:15 150 143-154 1238 0/0
17.00 2:12:42 8:16 8:16 154 151-156 1274 0/0
18.00 2:21:01 8:19 8:19 154 149-158 1280 0/0
19.00 2:29:30 8:29 8:29 155 153-157 1315 0/0
20.00 2:38:21 8:51 8:51 155 146-159 1372 0/0
21.00 2:47:01 8:40 8:40 157 153-159 1361 0/0
22.00 2:56:18 9:17 9:17 158 155-159 1466 0/0
23.00 3:05:19 9:01 9:01 156 151-158 1407 0/0
24.00 3:14:44 9:24 9:24 154 150-156 1448 0/0
25.00 3:23:47 9:03 9:03 157 153-160 1422 0/0
26.00 3:33:38 9:51 9:51 155 148-158 1526 0/0
26.61 3:38:42 5:04 8:21 162 157-168 1353 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.84% More
    800m 3:30 7:02 53.10% More
    1km 4:26 7:08 54.69% More
    Mile 7:19 7:19 56.42% More
    5k 23:34 7:35 59.63% More
    5 miles 38:01 7:36 60.08% More
    10k 47:19 7:37 60.24% More
    10 miles 1:16:25 7:38 61.61% More
    Half 1:40:50 7:42 61.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 65.75
    5km 21:26 6:54 65.55
    5M 35:51 7:10 63.71
    10km 45:21 7:18 62.86
    10M 1:15:52 7:35 62.05
    Half 1:41:36 7:45 60.81
    20M 2:40:34 8:02 60.98
    Mara 3:35:02 8:12 60.71

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