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Sun 11th Apr 2010 at 2:00pm by Cavehill75

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Time
33:56
Miles
6.23
Min/mi
5:27
WAVA
78.77
Asc(m)
42
Surface
Road

Notes & Comments

Laganside 10km, Belfast. Idea was to start steady and hit 3.24 for every km bringing me under 34 mins, executed perfectly.

Mile splits were
5.24, 5.28, 5.28, 5.23, 5.34, 5.31, 1.06
4 miles in 21.44
5 miles in 27.18
6 miles in 32.50

chip time might be a second or two out...chuffed.

=======
Summary
=======
Distance: 6.23m
Time taken: 00:33:56
Average/Max Speed : 11.00mph / 13.95mph
Average/Min Pace : 00:05:27 / 00:04:18
Calories used: 913

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Splits
======
14:17:59 0.62m 00:03:19 11.19mph 12.06mph
14:21:20 0.62m 00:03:24 10.95mph 12.27mph
14:24:44 0.62m 00:03:22 11.03mph 11.64mph
14:28:07 0.62m 00:03:25 10.91mph 11.99mph
14:31:32 0.62m 00:03:23 11.01mph 11.75mph
14:34:55 0.62m 00:03:20 11.18mph 11.97mph
14:38:15 0.62m 00:03:25 10.88mph 11.44mph
14:41:41 0.62m 00:03:28 10.72mph 12.03mph
14:45:09 0.62m 00:03:30 10.62mph 11.88mph
14:48:40 0.62m 00:03:13 11.56mph 13.95mph
14:51:54 0.01m 00:00:02 14.87mph 13.93mph

3.19,3.24,3.22,3.25,3.23,3.20,3.25,3.28,3.30,3.13,0.02

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Sun 11th Apr 2010 at 2:00pm by Cavehill75

Run > Race

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