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Sun 11th Apr 2010 at 11:00am by tuga

Run > Race
  • windy
  • Time
    1:10:36
  • Miles
    6.21
  • Min/mi
    11:22
  • Pacing
    90.2%
  • WAVA
    42.85
  • Cals
    601
  • BPM
    173
  • %MHR
    95.9
  • B/mi
    1963
  • Asc(m)
    63
  • Surface
    Trail

Notes & Comments

12°C / RF 8°C HUMID 58% WIND 30Km/h

Tryed to keep HR below 162bpm/85% but was to hard, the course was to undulanting, but I was feeling always ok

I had a HRMax=190 @ end when I done final sprint

Split Summary

====

1) - 0.62m - 6:30(10:29/m) - 158bpm avge - 169bpm max - 62cal

2) - 0.62m - 6:35(10:38/m) - 172bpm avge - 175bpm max - 62cal

3) - 0.62m - 6:47(10:57/m) - 172bpm avge - 177bpm max - 62cal

4) - 0.62m - 7:23(11:55/m) - 175bpm avge - 176bpm max - 60cal

5) - 0.62m - 7:13(11:39/m) - 175bpm avge - 177bpm max - 62cal

6) - 0.62m - 7:12(11:36/m) - 173bpm avge - 175bpm max - 61cal

7) - 0.62m - 7:30(12:06/m) - 174bpm avge - 177bpm max - 58cal

8) - 0.62m - 7:21(11:51/m) - 174bpm avge - 177bpm max - 60cal

9) - 0.62m - 7:48(12:35/m) - 175bpm avge - 177bpm max - 53cal

10) - 0.62m - 6:16(10:06/m) - 179bpm avge - 190bpm max - 61cal

Heart Rate Zone Summary

====

HR Zone: 64-145bpm (Sub 70%): 0.9%

HR Zone: 145-151bpm (71-75%): 0.8%

HR Zone: 151-157bpm (76-80%): 1.2%

HR Zone: 157-163bpm (81-85%): 2.2%

HR Zone: 163-168bpm (86-90%): 4.5%

HR Zone: 168-174bpm (91-95%): 55.7%

HR Zone: 174-180bpm (96-100%): 31.9%

HR Zone: undefined: 2.8%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 8.1%

Pace Zone: 10:40-10:59/mile: 8.9%

Pace Zone: 11:00-11:19/mile: 8.8%

Pace Zone: 11:20-11:39/mile: 8.8%

Pace Zone: 11:40-11:59/mile: 6.7%

Pace Zone: 12:00-12:19/mile: 6.9%

Pace Zone: 12:20-12:39/mile: 5.5%

Pace Zone: 12:40-12:59/mile: 4.9%

Pace Zone: 13:00-13:19/mile: 3.7%

Pace Zone: 13:20-13:39/mile: 3%

Pace Zone: 13:40-13:59/mile: 2.6%

Pace Zone: 14:00-14:19/mile: 2.1%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.3%
6:30 6:35 6:47 7:23 7:13 7:12 7:30 7:21 7:48 6:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:37 2:37 10:27 150 125-159 1568 0/0
0.50 5:11 2:34 10:16 163 159-165 1674 0/0
0.75 7:46 2:35 10:21 168 164-170 1739 0/0
1.00 10:21 2:35 10:20 171 169-174 1767 0/0
1.25 13:10 2:49 11:14 174 171-175 1955 0/0
1.50 15:49 2:39 10:37 171 170-172 1815 0/0
1.75 18:35 2:46 11:04 173 170-177 1916 0/0
2.00 21:32 2:57 11:47 174 172-176 2052 0/0
2.25 24:31 2:59 11:57 175 173-176 2091 0/0
2.50 27:26 2:55 11:39 174 173-175 2027 0/0
2.75 30:21 2:55 11:41 175 173-177 2045 0/0
3.00 33:12 2:51 11:23 175 174-176 1993 0/0
3.25 36:13 3:01 12:04 173 172-175 2088 0/0
3.50 39:07 2:54 11:36 171 170-173 1983 0/0
3.75 41:56 2:49 11:15 174 172-175 1959 0/0
4.00 44:48 2:53 11:31 173 172-174 1992 0/0
4.25 47:53 3:04 12:18 174 172-176 2139 0/0
4.50 51:01 3:08 12:32 175 172-177 2193 0/0
4.75 53:56 2:55 11:42 173 172-174 2023 0/0
5.00 56:55 2:58 11:54 174 172-177 2069 0/0
5.25 59:57 3:02 12:10 175 173-177 2129 0/0
5.50 1:03:13 3:16 13:04 175 173-177 2286 0/0
5.75 1:06:06 2:53 11:30 176 174-178 2025 0/0
6.00 1:08:51 2:45 11:00 178 176-181 1959 0/0
6.21 1:10:36 1:45 8:13 182 179-190 1495 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 42.39% More
    800m 4:51 9:45 40.80% More
    1km 6:16 10:05 41.06% More
    Mile 10:21 10:21 42.28% More
    5k 34:28 11:06 43.15% More
    5 miles 56:55 11:23 42.61% More
    10k 1:10:35 11:22 42.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 45.35
    5km 33:11 10:41 44.82
    5M 55:45 11:09 43.49
    10km 1:10:39 11:22 42.86
    10M 1:58:40 11:52 41.96
    Half 2:39:17 12:10 41.30
    20M 4:12:37 12:38 40.64
    Mara 5:39:04 12:56 40.00

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