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Sun 11th Apr 2010 at 9:00am by SteveV

Run > Race

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Time
3:19:23
Miles
26.26
Min/mi
7:36
Pacing
79%
WAVA
61.13
Cals
3832
Asc(m)
240
Hillscore
6
Surface
Road

disaster

Notes & Comments

BLACKPOOL MARATHON

Complete disaster. Something went seriously wrong

Split Summary

====

1) - 1m - 7:04(7:04/m) - 142cal

2) - 1m - 6:45(6:45/m) - 145cal

3) - 1m - 6:44(6:44/m) - 146cal

4) - 1m - 6:40(6:40/m) - 146cal

5) - 1m - 6:50(6:50/m) - 147cal

6) - 1m - 6:47(6:47/m) - 146cal

7) - 1m - 6:45(6:45/m) - 146cal

8) - 1m - 6:43(6:43/m) - 146cal

9) - 1m - 6:50(6:50/m) - 146cal

10) - 1m - 6:46(6:46/m) - 146cal

11) - 1m - 6:42(6:42/m) - 146cal

12) - 1m - 6:50(6:50/m) - 146cal

13) - 1m - 6:43(6:43/m) - 146cal

14) - 1m - 6:40(6:40/m) - 146cal

15) - 1m - 6:43(6:43/m) - 146cal

16) - 1m - 6:51(6:51/m) - 145cal

17) - 1m - 6:49(6:49/m) - 146cal

18) - 1m - 7:03(7:03/m) - 146cal

19) - 1m - 7:40(7:40/m) - 148cal

20) - 1m - 8:51(8:51/m) - 147cal

21) - 1m - 8:56(8:56/m) - 147cal

22) - 1m - 8:35(8:35/m) - 147cal

23) - 1m - 9:04(9:04/m) - 146cal

24) - 1m - 10:15(10:15/m) - 143cal

25) - 1m - 11:02(11:02/m) - 148cal

26) - 1m - 10:23(10:23/m) - 145cal

27) - 0.26m - 2:22(9:07/m) - 38cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 5.5%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 21.3%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.4%

7:04 6:45 6:44 6:40 6:50 6:47 6:45 6:43 6:50 6:46 6:42 6:50 6:43 6:40 6:43 6:51 6:49 7:03 7:40 8:51 8:56 8:35 9:04 10:15 11:02 10:23 2:22

WeV
Second that.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:59	6:59	6:59	1/9
2.00	13:44	6:45	6:45	2/6
3.00	20:28	6:44	6:44	6/12
4.00	27:08	6:40	6:40	8/6
5.00	33:58	6:50	6:50	11/3
6.00	40:45	6:47	6:47	5/2
7.00	47:31	6:45	6:45	12/2
8.00	54:14	6:43	6:43	9/11
9.00	1:01:04	6:50	6:50	16/23
10.00	1:07:50	6:46	6:46	4/12
11.00	1:14:33	6:43	6:43	7/7
12.00	1:21:23	6:50	6:50	13/12
13.00	1:28:06	6:43	6:43	10/5
14.00	1:34:46	6:40	6:40	19/8
15.00	1:41:29	6:43	6:43	2/13
16.00	1:48:20	6:51	6:51	7/7
17.00	1:55:09	6:49	6:49	3/3
18.00	2:02:12	7:03	7:03	11/4
19.00	2:09:53	7:40	7:40	5/2
20.00	2:18:43	8:50	8:50	12/2
21.00	2:27:39	8:56	8:56	10/10
22.00	2:36:15	8:36	8:36	16/24
23.00	2:45:19	9:04	9:04	7/14
24.00	2:55:34	10:15	10:15	7/6
25.00	3:06:36	11:02	11:02	7/11
26.00	3:16:58	10:23	10:23	14/8
26.26	3:19:19	2:21	9:09	2/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.1%	6:48
13	2.2%	6:45
12	2.3%	9:03
11	1.2%	8:29
10	4.0%	11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	45.24%	More
800m	3:14	6:30	52.11%	More
1km	4:04	6:32	54.29%	More
Mile	6:37	6:37	57.19%	More
5k	20:49	6:42	61.76%	More
5 miles	33:37	6:43	62.67%	More
10k	41:51	6:44	63.09%	More
10 miles	1:07:30	6:45	64.81%	More
Half	1:28:24	6:45	65.59%	More
20 miles	2:18:32	6:56	65.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	63.28
5km	20:11	6:30	63.67
5M	33:38	6:44	62.64
10km	42:28	6:50	62.17
10M	1:10:46	7:05	61.82
Half	1:34:33	7:13	60.84
20M	2:28:52	7:27	61.24
Mara	3:18:54	7:35	61.12

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