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Sun 11th Apr 2010 at 10:00am by Wirzel

Run > Race
  • breezy
  • v warm
  • Time
    1:39:57
  • Miles
    13.13
  • Min/mi
    7:37
  • Pacing
    92.9%
  • WAVA
    61.28
  • Cals
    1884
  • BPM
    176
  • %MHR
    105.7
  • B/mi
    1343
  • Asc(m)
    211
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:12(7:12/m) - 160bpm avge - 170bpm max - 139cal

2) - 1m - 7:31(7:31/m) - 170bpm avge - 174bpm max - 144cal

3) - 1m - 7:37(7:37/m) - 172bpm avge - 176bpm max - 145cal

4) - 1m - 7:33(7:33/m) - 172bpm avge - 176bpm max - 144cal

5) - 1m - 7:47(7:47/m) - 174bpm avge - 178bpm max - 145cal

6) - 1m - 7:50(7:50/m) - 174bpm avge - 176bpm max - 144cal

7) - 1m - 7:34(7:34/m) - 178bpm avge - 181bpm max - 144cal

8) - 1m - 7:19(7:19/m) - 178bpm avge - 183bpm max - 143cal

9) - 1m - 7:34(7:34/m) - 182bpm avge - 187bpm max - 145cal

10) - 1m - 7:34(7:34/m) - 183bpm avge - 186bpm max - 143cal

11) - 1m - 8:51(8:51/m) - 181bpm avge - 184bpm max - 144cal

12) - 1m - 7:35(7:35/m) - 180bpm avge - 184bpm max - 143cal

13) - 1m - 7:15(7:15/m) - 186bpm avge - 190bpm max - 144cal

14) - 0.14m - 47(5:34/m) - 192bpm avge - 194bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 51-147bpm (Sub 70%): 0.6%

HR Zone: 147-154bpm (71-75%): 0.9%

HR Zone: 154-161bpm (76-80%): 1.8%

HR Zone: 161-167bpm (81-85%): 3.1%

HR Zone: 167-174bpm (86-90%): 31.8%

HR Zone: 174-181bpm (91-95%): 37.8%

HR Zone: 181-188bpm (96-100%): 20.9%

HR Zone: undefined: 3.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 26.7%

Pace Zone: 7:40-7:59/mile: 20.9%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.4%
7:12 7:31 7:37 7:33 7:47 7:50 7:34 7:19 7:34 7:34 8:51 7:35 7:15 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:36 3:36 7:11 153 125-161 1100 4/4
1.00 7:12 3:36 7:12 166 161-170 1195 6/9
1.50 10:56 3:44 7:29 169 166-171 1264 9/7
2.00 14:43 3:47 7:34 171 168-174 1294 9/4
2.50 18:33 3:50 7:40 173 170-175 1328 10/3
3.00 22:20 3:47 7:33 172 168-176 1299 10/14
3.50 26:04 3:44 7:29 172 167-176 1286 6/11
4.00 29:53 3:48 7:37 173 171-175 1317 5/6
4.50 33:41 3:48 7:36 175 173-177 1331 11/6
5.00 37:40 3:59 7:57 173 172-175 1376 12/2
5.50 41:37 3:58 7:56 172 171-174 1364 7/5
6.00 45:29 3:52 7:44 175 173-176 1354 7/0
6.50 49:20 3:51 7:41 178 175-179 1369 10/3
7.00 53:03 3:43 7:25 177 175-181 1314 4/9
7.50 56:36 3:33 7:06 178 176-181 1264 3/12
8.00 1:00:22 3:46 7:33 178 174-183 1343 2/7
8.50 1:04:01 3:38 7:17 182 180-185 1325 8/11
9.00 1:07:56 3:56 7:52 182 180-187 1431 12/3
9.50 1:11:37 3:41 7:21 183 180-186 1346 1/12
10.00 1:15:30 3:53 7:45 184 183-185 1427 5/3
10.50 1:19:52 4:22 8:44 181 179-184 1581 17/1
11.00 1:24:21 4:29 8:58 180 177-184 1613 20/3
11.50 1:28:06 3:45 7:31 181 179-183 1360 0/22
12.00 1:31:55 3:48 7:37 179 176-182 1363 3/11
12.50 1:35:39 3:44 7:28 183 179-186 1366 11/21
13.00 1:39:11 3:33 7:05 188 185-190 1333 4/8
13.13 1:39:58 47 5:50 193 190-195 1126 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.2% 8:10
    17 3.0% 8:54
    12 1.7% 7:28
    11 2.1% 7:28

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 66.46
    5km 21:04 6:47 65.66
    5M 35:14 7:03 63.85
    10km 44:33 7:10 62.97
    10M 1:14:29 7:27 61.73
    Half 1:39:42 7:37 60.79
    20M 2:37:28 7:52 60.09
    Mara 3:30:47 8:03 59.94
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