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Time
34:49
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Miles 6.21
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Min/mi 5:36
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WAVA
76.52
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Asc(m)
42
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Surface
Mixed
sandancer 10k - last weekend i didnt think id get a pb with not feeling 100% and this weekend i didnt think id get another pb because of the type of course i was racing on but both times i was wrong and in the space of a week iv knocked 30 seconds off my 10k time 
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Well done you, keep up the speed work and you never know..... more time off.... well done