You can still access the old version of this page.

Sun 11th Apr 2010 at 2:00pm by padoir noir

Run > Race
  • warm
  • Time
    46:33
  • Miles
    6.23
  • Min/mi
    7:28
  • Pacing
    95.5%
  • WAVA
    59.04
  • Cals
    752
  • BPM
    170
  • %MHR
    87.4
  • B/mi
    1267
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.25m - 1:53(7:31/m) - 162bpm avge - 173bpm max - 27cal

2) - 0.25m - 1:55(7:39/m) - 170bpm avge - 177bpm max - 30cal

3) - 0.25m - 1:55(7:39/m) - 170bpm avge - 172bpm max - 31cal

4) - 0.25m - 1:54(7:35/m) - 170bpm avge - 173bpm max - 30cal

5) - 0.25m - 1:54(7:38/m) - 167bpm avge - 171bpm max - 31cal

6) - 0.25m - 1:56(7:43/m) - 165bpm avge - 169bpm max - 30cal

7) - 0.25m - 1:56(7:44/m) - 166bpm avge - 179bpm max - 31cal

8) - 0.25m - 1:55(7:41/m) - 166bpm avge - 170bpm max - 30cal

9) - 0.25m - 1:56(7:46/m) - 162bpm avge - 166bpm max - 31cal

10) - 0.25m - 1:54(7:36/m) - 165bpm avge - 170bpm max - 30cal

11) - 0.25m - 1:54(7:38/m) - 164bpm avge - 172bpm max - 30cal

12) - 0.25m - 1:52(7:27/m) - 164bpm avge - 172bpm max - 31cal

13) - 0.25m - 1:53(7:33/m) - 168bpm avge - 173bpm max - 30cal

14) - 0.25m - 1:53(7:33/m) - 170bpm avge - 176bpm max - 31cal

15) - 0.25m - 1:51(7:23/m) - 175bpm avge - 178bpm max - 30cal

16) - 0.25m - 1:51(7:24/m) - 172bpm avge - 176bpm max - 30cal

17) - 0.25m - 1:53(7:32/m) - 175bpm avge - 178bpm max - 31cal

18) - 0.25m - 1:52(7:29/m) - 173bpm avge - 179bpm max - 30cal

19) - 0.25m - 1:51(7:22/m) - 177bpm avge - 180bpm max - 31cal

20) - 0.25m - 1:50(7:21/m) - 177bpm avge - 180bpm max - 30cal

21) - 0.25m - 1:54(7:35/m) - 175bpm avge - 179bpm max - 30cal

22) - 0.25m - 1:47(7:06/m) - 177bpm avge - 182bpm max - 31cal

23) - 0.25m - 1:50(7:19/m) - 175bpm avge - 182bpm max - 30cal

24) - 0.25m - 1:44(6:57/m) - 176bpm avge - 182bpm max - 29cal

25) - 0.23m - 1:30(6:33/m) - 174bpm avge - 180bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 1.6%

HR Zone: 148-155bpm (71-75%): 1.4%

HR Zone: 155-163bpm (76-80%): 9.6%

HR Zone: 163-170bpm (81-85%): 40.3%

HR Zone: 170-178bpm (86-90%): 34.9%

HR Zone: 178-185bpm (91-95%): 12.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 19.6%

Pace Zone: 7:20-7:39/mile: 25.7%

Pace Zone: 7:40-7:59/mile: 23.1%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 2.5%
1:53 1:55 1:55 1:54 1:54 1:56 1:56 1:55 1:56 1:54 1:54 1:52 1:53 1:53 1:51 1:51 1:53 1:52 1:51 1:50 1:54 1:47 1:50 1:44 1:30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:25 155 82-173 1149 0/0
0.50 3:46 1:55 7:39 170 168-177 1300 0/0
0.75 5:40 1:55 7:38 170 166-172 1299 0/0
1.00 7:34 1:54 7:35 170 168-173 1290 0/0
1.25 9:29 1:54 7:38 167 162-170 1275 0/0
1.50 11:25 1:56 7:43 165 161-169 1274 0/0
1.75 13:21 1:56 7:44 167 158-179 1292 0/0
2.00 15:16 1:55 7:41 166 161-170 1276 0/0
2.25 17:12 1:56 7:46 162 158-166 1258 0/0
2.50 19:06 1:54 7:36 165 159-170 1254 0/0
2.75 21:01 1:54 7:38 163 147-171 1244 0/0
3.00 22:53 1:52 7:27 164 155-171 1223 0/0
3.25 24:46 1:53 7:33 166 150-173 1252 0/0
3.50 26:39 1:53 7:33 169 153-176 1275 0/0
3.75 28:30 1:51 7:23 175 171-178 1292 0/0
4.00 30:21 1:51 7:24 172 165-176 1273 0/0
4.25 32:14 1:53 7:32 175 169-179 1317 0/0
4.50 34:06 1:52 7:29 173 164-179 1295 0/0
4.75 35:57 1:51 7:22 177 169-179 1305 0/0
5.00 37:47 1:50 7:21 177 173-180 1301 0/0
5.25 39:41 1:54 7:35 174 169-179 1321 0/0
5.50 41:27 1:47 7:06 177 164-182 1258 0/0
5.75 43:17 1:50 7:19 175 164-182 1279 0/0
6.00 45:01 1:44 6:57 176 171-182 1224 0/0
6.23 46:33 1:32 6:34 173 162-180 1136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 61.72
    5km 21:57 7:04 61.65
    5M 36:42 7:20 59.86
    10km 46:25 7:28 59.02
    10M 1:17:36 7:46 58.28
    Half 1:43:53 7:56 57.12
    20M 2:44:03 8:12 57.31
    Mara 3:39:36 8:23 57.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here