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Sun 11th Apr 2010 at 11:00am by runningtink

Run > General
  • Time
    1:10:27
  • Miles
    6.21
  • Min/mi
    11:21
  • Pacing
    92.9%
  • WAVA
    41.12
  • Cals
    725
  • BPM
    180
  • %MHR
    105.4
  • B/mi
    2045
  • Asc(m)
    284
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 6.21m - 1:10:27(11:21/m) - 180bpm avge - 193bpm max - 725cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 9.2%

Pace Zone: 10:40-10:59/mile: 13.3%

Pace Zone: 11:00-11:19/mile: 10.9%

Pace Zone: 11:20-11:39/mile: 11%

Pace Zone: 11:40-11:59/mile: 9.2%

Pace Zone: 12:00-12:19/mile: 7.4%

Pace Zone: 12:20-12:39/mile: 6.8%

Pace Zone: 12:40-12:59/mile: 4.3%

Pace Zone: 13:00-13:19/mile: 3.5%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 1.8%

Pace Zone: 14:00-14:19/mile: 1.3%
1:10:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:40 2:40 10:38 157 128-168 1670 0/0
0.50 5:17 2:37 10:29 170 168-171 1783 0/0
0.75 7:59 2:42 10:48 172 170-174 1856 0/0
1.00 10:37 2:38 10:33 177 168-181 1868 0/0
1.25 13:19 2:41 10:46 179 178-181 1927 0/0
1.50 15:52 2:33 10:14 177 169-179 1811 0/0
1.75 18:38 2:46 11:05 181 178-184 2007 0/0
2.00 21:36 2:58 11:52 180 178-182 2137 0/0
2.25 24:31 2:54 11:37 181 180-182 2103 0/0
2.50 27:26 2:56 11:43 181 180-182 2120 0/0
2.75 30:29 3:03 12:11 181 179-183 2204 0/0
3.00 33:23 2:54 11:35 181 181-182 2096 0/0
3.25 36:13 2:50 11:20 181 180-182 2050 0/0
3.50 39:04 2:52 11:27 180 176-182 2062 0/0
3.75 41:56 2:51 11:24 182 181-182 2076 0/0
4.00 44:41 2:46 11:03 182 180-183 2012 0/0
4.25 47:39 2:57 11:50 183 182-186 2165 0/0
4.50 50:39 3:00 11:59 185 182-186 2218 0/0
4.75 53:33 2:55 11:38 182 177-183 2118 0/0
5.00 56:34 3:01 12:02 183 181-185 2202 0/0
5.25 59:36 3:02 12:09 184 182-185 2237 0/0
5.50 1:02:39 3:03 12:13 185 184-185 2260 0/0
5.75 1:05:39 3:00 11:59 185 184-186 2218 0/0
6.00 1:08:29 2:50 11:21 186 185-189 2111 0/0
6.21 1:10:27 1:58 9:16 190 189-193 1761 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 41.48
    5km 33:49 10:53 41.62
    5M 55:59 11:12 41.32
    10km 1:10:30 11:21 41.13
    10M 1:56:44 11:40 40.77
    Half 2:35:25 11:52 40.42
    20M 4:03:23 12:10 40.50
    Mara 5:24:03 12:22 40.34
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