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Sun 11th Apr 2010 at 10:00am by GlennR

Run > Race
  • warm
  • Time
    54:24
  • Miles
    6.23
  • Min/mi
    8:44
  • Pacing
    91.4%
  • WAVA
    55.72
  • Cals
    921
  • BPM
    152
  • %MHR
    87.7
  • B/mi
    1324
  • Asc(m)
    183
  • Surface
    Trail

Notes & Comments

Cambourne 10. It sucked.

Split Summary

====

1) - 1m - 8:50(8:50/m) - 147bpm avge - 162bpm max - 144cal

2) - 1m - 8:27(8:27/m) - 158bpm avge - 172bpm max - 149cal

3) - 1m - 8:41(8:41/m) - 158bpm avge - 160bpm max - 148cal

4) - 1m - 8:01(8:01/m) - 157bpm avge - 165bpm max - 149cal

5) - 1m - 8:57(8:57/m) - 153bpm avge - 165bpm max - 149cal

6) - 1m - 9:25(9:25/m) - 141bpm avge - 155bpm max - 149cal

7) - 0.23m - 2:03(8:55/m) - 149bpm avge - 156bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 37.4%

HR Zone: 152-159bpm (71-75%): 45.1%

HR Zone: 159-166bpm (76-80%): 16.6%

HR Zone: 166-173bpm (81-85%): 0.9%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 15.8%

Pace Zone: 8:40-8:59/mile: 12.9%

Pace Zone: 9:00-9:19/mile: 12.1%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 1.9%
8:50 8:27 8:41 8:01 8:57 9:25 2:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:30 2:30 9:58 132 97-146 1316 0/0
0.50 4:37 2:07 8:29 149 145-151 1264 0/0
0.75 6:42 2:05 8:20 153 148-156 1274 0/0
1.00 8:49 2:08 8:30 155 150-162 1318 0/0
1.25 10:57 2:08 8:31 158 157-162 1347 0/0
1.50 12:55 1:58 7:51 156 152-158 1225 0/0
1.75 15:03 2:08 8:34 155 150-164 1327 0/0
2.00 17:16 2:13 8:51 162 155-172 1434 0/0
2.25 19:29 2:13 8:52 159 157-160 1410 0/0
2.50 21:35 2:06 8:22 159 157-160 1332 0/0
2.75 23:43 2:08 8:34 157 156-159 1344 0/0
3.00 25:57 2:14 8:55 157 156-159 1400 0/0
3.25 28:02 2:05 8:19 153 147-156 1274 0/0
3.50 29:59 1:57 7:48 158 151-163 1231 0/0
3.75 31:58 1:59 7:57 157 155-159 1247 0/0
4.00 33:58 2:01 8:02 158 152-164 1270 0/0
4.25 36:09 2:11 8:44 158 152-165 1379 0/0
4.50 38:36 2:26 9:45 158 151-164 1541 0/0
4.75 40:42 2:06 8:25 149 141-156 1254 0/0
5.00 42:55 2:13 8:52 147 139-153 1305 0/0
5.25 45:18 2:23 9:33 145 129-155 1385 0/0
5.50 47:45 2:27 9:48 136 124-149 1332 0/0
5.75 50:02 2:17 9:06 144 133-152 1311 0/0
6.00 52:20 2:19 9:15 138 130-147 1275 0/0
6.23 54:24 2:04 8:53 149 141-156 1324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 62.42
    5km 25:09 8:06 59.02
    5M 42:37 8:31 56.79
    10km 54:15 8:44 55.70
    10M 1:31:57 9:12 53.97
    Half 2:04:04 9:28 52.78
    20M 3:18:22 9:55 51.64
    Mara 4:27:39 10:13 51.16
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