You can still access the old version of this page.

Sun 11th Apr 2010 at 9:00am by Belper Bear

Run > Race
  • warm
  • Time
    1:00:33
  • Miles
    6.21
  • Min/mi
    9:45
  • Pacing
    93.3%
  • WAVA
    49.07
  • Cals
    979
  • BPM
    163
  • %MHR
    88.1
  • B/mi
    1589
  • Asc(m)
    448
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:37(9:37/m) - 156bpm avge - 174bpm max - 155cal

2) - 1m - 9:09(9:09/m) - 160bpm avge - 167bpm max - 159cal

3) - 1m - 9:21(9:21/m) - 164bpm avge - 168bpm max - 157cal

4) - 1m - 9:55(9:55/m) - 165bpm avge - 168bpm max - 155cal

5) - 1m - 10:02(10:02/m) - 166bpm avge - 172bpm max - 156cal

6) - 1m - 9:59(9:59/m) - 167bpm avge - 171bpm max - 157cal

7) - 0.26m - 2:30(9:35/m) - 170bpm avge - 174bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: 39-145bpm (Sub 70%): 1.7%

HR Zone: 145-153bpm (71-75%): 3.1%

HR Zone: 153-161bpm (76-80%): 15.7%

HR Zone: 161-168bpm (81-85%): 70.7%

HR Zone: 168-176bpm (86-90%): 8.8%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 15.2%

Pace Zone: 9:40-9:59/mile: 19.7%

Pace Zone: 10:00-10:19/mile: 16.5%

Pace Zone: 10:20-10:39/mile: 7.5%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.7%
9:37 9:09 9:21 9:55 10:02 9:59 2:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:29 2:29 9:55 146 116-163 1448 0/0
0.50 4:57 2:28 9:52 159 146-170 1569 0/0
0.75 7:23 2:27 9:47 161 155-172 1575 0/0
1.00 9:37 2:13 8:54 156 149-166 1388 0/0
1.25 11:53 2:16 9:04 157 153-159 1424 0/0
1.50 14:15 2:22 9:28 161 157-166 1524 0/0
1.75 16:23 2:08 8:33 162 158-167 1384 0/0
2.00 18:45 2:22 9:30 162 160-163 1538 0/0
2.25 21:02 2:16 9:06 164 161-167 1491 0/0
2.50 23:15 2:13 8:52 164 162-166 1454 0/0
2.75 25:42 2:27 9:48 165 163-166 1618 0/0
3.00 28:06 2:24 9:36 163 160-166 1565 0/0
3.25 30:42 2:36 10:22 165 163-166 1712 0/0
3.50 33:12 2:31 10:02 165 164-165 1656 0/0
3.75 35:40 2:28 9:50 166 164-168 1633 0/0
4.00 38:01 2:21 9:25 165 162-167 1555 0/0
4.25 40:30 2:29 9:57 167 165-168 1662 0/0
4.50 42:59 2:29 9:57 164 162-166 1631 0/0
4.75 45:30 2:31 10:03 166 164-168 1668 0/0
5.00 48:04 2:33 10:13 166 164-172 1697 0/0
5.25 50:32 2:28 9:54 167 166-168 1653 0/0
5.50 53:02 2:30 10:00 166 165-167 1659 0/0
5.75 55:32 2:30 10:01 166 165-168 1663 0/0
6.00 58:02 2:30 10:01 169 165-171 1693 0/0
6.25 1:00:27 2:24 9:36 170 169-172 1633 0/0
6.25 1:00:32 5 26:29 172 172-172 4555 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 52.89
    5km 28:16 9:06 51.68
    5M 47:42 9:32 49.88
    10km 1:00:35 9:45 49.04
    10M 1:42:16 10:14 48.02
    Half 2:17:38 10:30 46.85
    20M 3:39:12 10:58 46.61
    Mara 4:55:01 11:16 46.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here