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Sun 11th Apr 2010 at 9:00am by Belper Bear

Run > Race
  • warm
  • Time
    1:00:33
  • Miles
    6.21
  • Min/mi
    9:45
  • Pacing
    93.3%
  • WAVA
    49.07
  • Cals
    979
  • BPM
    163
  • %MHR
    88.1
  • B/mi
    1589
  • Asc(m)
    448
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:37(9:37/m) - 156bpm avge - 174bpm max - 155cal

2) - 1m - 9:09(9:09/m) - 160bpm avge - 167bpm max - 159cal

3) - 1m - 9:21(9:21/m) - 164bpm avge - 168bpm max - 157cal

4) - 1m - 9:55(9:55/m) - 165bpm avge - 168bpm max - 155cal

5) - 1m - 10:02(10:02/m) - 166bpm avge - 172bpm max - 156cal

6) - 1m - 9:59(9:59/m) - 167bpm avge - 171bpm max - 157cal

7) - 0.26m - 2:30(9:35/m) - 170bpm avge - 174bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: 39-145bpm (Sub 70%): 1.7%

HR Zone: 145-153bpm (71-75%): 3.1%

HR Zone: 153-161bpm (76-80%): 15.7%

HR Zone: 161-168bpm (81-85%): 70.7%

HR Zone: 168-176bpm (86-90%): 8.8%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 15.2%

Pace Zone: 9:40-9:59/mile: 19.7%

Pace Zone: 10:00-10:19/mile: 16.5%

Pace Zone: 10:20-10:39/mile: 7.5%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.7%
9:37 9:09 9:21 9:55 10:02 9:59 2:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:29 2:29 9:55 146 116-163 1448 0/0
0.50 4:57 2:28 9:52 159 146-170 1569 0/0
0.75 7:23 2:27 9:47 161 155-172 1575 0/0
1.00 9:37 2:13 8:54 156 149-166 1388 0/0
1.25 11:53 2:16 9:04 157 153-159 1424 0/0
1.50 14:15 2:22 9:28 161 157-166 1524 0/0
1.75 16:23 2:08 8:33 162 158-167 1384 0/0
2.00 18:45 2:22 9:30 162 160-163 1538 0/0
2.25 21:02 2:16 9:06 164 161-167 1491 0/0
2.50 23:15 2:13 8:52 164 162-166 1454 0/0
2.75 25:42 2:27 9:48 165 163-166 1618 0/0
3.00 28:06 2:24 9:36 163 160-166 1565 0/0
3.25 30:42 2:36 10:22 165 163-166 1712 0/0
3.50 33:12 2:31 10:02 165 164-165 1656 0/0
3.75 35:40 2:28 9:50 166 164-168 1633 0/0
4.00 38:01 2:21 9:25 165 162-167 1555 0/0
4.25 40:30 2:29 9:57 167 165-168 1662 0/0
4.50 42:59 2:29 9:57 164 162-166 1631 0/0
4.75 45:30 2:31 10:03 166 164-168 1668 0/0
5.00 48:04 2:33 10:13 166 164-172 1697 0/0
5.25 50:32 2:28 9:54 167 166-168 1653 0/0
5.50 53:02 2:30 10:00 166 165-167 1659 0/0
5.75 55:32 2:30 10:01 166 165-168 1663 0/0
6.00 58:02 2:30 10:01 169 165-171 1693 0/0
6.25 1:00:27 2:24 9:36 170 169-172 1633 0/0
6.25 1:00:32 5 26:29 172 172-172 4555 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.99
    5km 28:16 9:06 51.67
    5M 47:42 9:32 49.90
    10km 1:00:35 9:45 49.04
    10M 1:42:16 10:14 47.68
    Half 2:17:38 10:30 46.75
    20M 3:39:12 10:58 45.89
    Mara 4:55:01 11:16 45.57
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