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Sun 11th Apr 2010 at 8:00am by anne23

Run > Race
  • breezy
  • Time
    2:02:24
  • Miles
    16.18
  • Min/mi
    7:34
  • Pacing
    93.4%
  • WAVA
    66.00
  • Cals
    1048
  • BPM
    161
  • %MHR
    85.5
  • B/mi
    1216
  • Asc(m)
    137
  • Surface
    Mixed

Notes & Comments

kingston breakfast run. I love this race.

Split Summary

====

1) - 1m - 7:46(7:46/m) - 139bpm avge - 157bpm max - 57cal

2) - 1m - 7:42(7:42/m) - 156bpm avge - 160bpm max - 65cal

3) - 1m - 7:46(7:46/m) - 158bpm avge - 162bpm max - 66cal

4) - 1m - 7:46(7:46/m) - 158bpm avge - 162bpm max - 66cal

5) - 1m - 7:40(7:40/m) - 161bpm avge - 165bpm max - 67cal

6) - 1m - 7:41(7:41/m) - 161bpm avge - 164bpm max - 65cal

7) - 1m - 7:45(7:45/m) - 162bpm avge - 166bpm max - 67cal

8) - 1m - 7:45(7:45/m) - 162bpm avge - 166bpm max - 66cal

9) - 1m - 7:24(7:24/m) - 163bpm avge - 166bpm max - 64cal

10) - 1m - 7:29(7:29/m) - 164bpm avge - 167bpm max - 65cal

11) - 1m - 7:30(7:30/m) - 164bpm avge - 167bpm max - 64cal

12) - 1m - 7:38(7:38/m) - 164bpm avge - 167bpm max - 65cal

13) - 1m - 7:24(7:24/m) - 165bpm avge - 167bpm max - 64cal

14) - 1m - 7:26(7:26/m) - 166bpm avge - 169bpm max - 65cal

15) - 1m - 7:24(7:24/m) - 168bpm avge - 171bpm max - 66cal

16) - 1m - 7:06(7:06/m) - 172bpm avge - 175bpm max - 65cal

17) - 0.18m - 1:11(6:33/m) - 175bpm avge - 177bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 6.6%

HR Zone: 151-158bpm (71-75%): 11.8%

HR Zone: 158-164bpm (76-80%): 38.2%

HR Zone: 164-171bpm (81-85%): 37.5%

HR Zone: 171-177bpm (86-90%): 5.6%

HR Zone: 177-184bpm (91-95%): 0.2%
7:46 7:42 7:46 7:46 7:40 7:41 7:45 7:45 7:24 7:29 7:30 7:38 7:24 7:26 7:24 7:06 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:03 4:03 8:06 121 48-148 979 0/0
1.00 7:47 3:44 7:28 151 145-157 1128 0/0
1.50 11:39 3:52 7:43 155 152-158 1197 0/0
2.00 15:29 3:51 7:41 156 152-160 1199 0/0
2.50 19:19 3:50 7:40 158 151-162 1212 0/0
3.00 23:15 3:56 7:52 158 152-160 1243 0/0
3.50 27:12 3:57 7:53 157 155-159 1238 0/0
4.00 31:01 3:49 7:38 160 157-162 1222 0/0
4.50 34:51 3:50 7:40 161 158-165 1235 0/0
5.00 38:41 3:50 7:40 162 159-164 1243 0/0
5.50 42:40 3:59 7:58 159 154-162 1266 0/0
6.00 46:23 3:43 7:25 162 160-164 1202 0/0
6.50 50:11 3:49 7:38 163 161-166 1243 0/0
7.00 54:07 3:56 7:52 161 159-165 1266 0/0
7.50 58:06 3:59 7:57 160 138-166 1273 0/0
8.00 1:01:52 3:46 7:32 163 162-166 1229 0/0
8.50 1:05:37 3:45 7:29 163 161-166 1221 0/0
9.00 1:09:16 3:39 7:19 162 159-165 1184 0/0
9.50 1:12:59 3:42 7:24 165 162-166 1222 0/0
10.00 1:16:45 3:46 7:33 164 161-166 1238 0/0
10.50 1:20:31 3:46 7:32 163 158-165 1227 0/0
11.00 1:24:15 3:44 7:29 165 163-167 1235 0/0
11.50 1:28:06 3:50 7:41 165 162-166 1267 0/0
12.00 1:31:54 3:48 7:37 163 156-166 1241 0/0
12.50 1:35:37 3:43 7:25 164 163-166 1217 0/0
13.00 1:39:18 3:42 7:24 166 164-167 1227 0/0
13.50 1:43:03 3:45 7:30 165 164-167 1236 0/0
14.00 1:46:45 3:42 7:23 167 165-168 1233 0/0
14.50 1:50:26 3:41 7:23 168 166-169 1240 0/0
15.00 1:54:08 3:42 7:25 169 167-171 1252 0/0
15.50 1:57:42 3:34 7:07 171 167-174 1218 0/0
16.00 2:01:14 3:32 7:05 173 171-175 1225 0/0
16.17 2:02:24 1:10 6:53 175 174-177 1205 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 73.56
    5km 19:56 6:25 73.93
    5M 33:38 6:44 71.02
    10km 42:43 6:52 69.82
    10M 1:12:06 7:13 68.08
    Half 1:37:02 7:24 66.06
    20M 2:34:32 7:44 65.35
    Mara 3:27:59 7:56 64.41

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