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Mon 5th Apr 2010 at 11:00am by Are Those My Feet?

Run > Race
  • Time
    19:05
  • Miles
    3.11
  • Min/mi
    6:08
  • Pacing
    93%
  • WAVA
    74.35
  • Cals
    386
  • BPM
    158
  • %MHR
    85.2
  • B/mi
    967
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Mountpleasant 5k..Easter Monday

Split Summary

====

1) - 1m - 5:49(5:49/m) - 151bpm avge - 158bpm max - 123cal

2) - 1m - 6:18(6:18/m) - 160bpm avge - 163bpm max - 125cal

3) - 1m - 6:18(6:18/m) - 163bpm avge - 166bpm max - 124cal

4) - 0.11m - 41(6:08/m) - 167bpm avge - 167bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 52-145bpm (Sub 70%): 5.8%

HR Zone: 145-152bpm (71-75%): 3.1%

HR Zone: 152-158bpm (76-80%): 32.2%

HR Zone: 158-165bpm (81-85%): 54.7%

HR Zone: 165-172bpm (86-90%): 4.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 3.9%

Pace Zone: 5:20-5:39/mile: 12.6%

Pace Zone: 5:40-5:59/mile: 18.5%

Pace Zone: 6:00-6:19/mile: 29.9%

Pace Zone: 6:20-6:39/mile: 19.7%

Pace Zone: 6:40-6:59/mile: 6.7%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 1.2%
5:49 6:18 6:18 41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:03 123 89-145 621 0/5
0.25 1:17 40 5:17 149 145-152 787 1/4
0.38 1:59 41 5:31 154 152-154 850 1/4
0.50 2:43 44 5:54 155 154-156 915 0/7
0.63 3:28 45 6:01 156 156-157 938 1/1
0.75 4:16 48 6:25 155 154-156 994 7/1
0.88 5:03 47 6:14 157 156-158 978 2/2
1.00 5:48 44 5:55 157 156-157 930 2/2
1.13 6:32 45 5:57 158 157-158 940 1/6
1.25 7:18 46 6:10 159 159-160 980 2/1
1.38 8:05 47 6:17 159 159-160 998 2/1
1.50 8:52 47 6:16 160 160-160 1003 3/2
1.63 9:40 48 6:24 160 160-161 1023 3/2
1.75 10:26 46 6:05 159 158-160 967 1/3
1.88 11:15 49 6:30 159 157-161 1034 4/1
2.00 12:06 51 6:47 162 161-163 1100 6/1
2.13 12:55 49 6:32 163 162-164 1065 4/2
2.25 13:43 48 6:27 163 163-164 1051 5/0
2.38 14:34 51 6:45 164 163-164 1107 3/0
2.50 15:20 47 6:13 163 162-164 1012 1/2
2.63 16:08 48 6:22 162 161-163 1032 2/1
2.75 16:56 47 6:19 163 161-163 1031 5/3
2.88 17:41 46 6:04 164 163-164 996 1/3
3.00 18:24 43 5:45 165 164-166 949 0/5
3.10 19:05 41 6:36 167 166-167 1101 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 6:35

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 72.60
    5km 19:04 6:08 74.26
    5M 31:34 6:19 72.94
    10km 39:45 6:24 72.30
    10M 1:05:49 6:35 72.13
    Half 1:27:38 6:41 71.10
    20M 2:17:13 6:52 71.95
    Mara 3:02:42 6:58 72.05
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