or for an ad-free Fetcheveryone experience!

Sat 10th Apr 2010 at 9:00am by tuck up

Run > Race
  • Time
    21:05
  • Miles
    3.08
  • Min/mi
    6:51
  • Pacing
    92%
  • WAVA
    66.08
  • Cals
    443
  • BPM
    151
  • %MHR
    92.2
  • B/mi
    1035
  • Asc(m)
    29
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:44(6:44/m) - 142bpm avge - 154bpm max - 141cal

2) - 1m - 6:57(6:57/m) - 155bpm avge - 159bpm max - 145cal

3) - 1m - 6:54(6:54/m) - 159bpm avge - 161bpm max - 145cal

4) - 0.08m - 30(6:10/m) - 161bpm avge - 161bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 5.6%

HR Zone: 133-138bpm (71-75%): 1.5%

HR Zone: 138-144bpm (76-80%): 5.6%

HR Zone: 144-149bpm (81-85%): 12.8%

HR Zone: 149-155bpm (86-90%): 26.7%

HR Zone: 155-160bpm (91-95%): 42.5%

HR Zone: 160-166bpm (96-100%): 5.3%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 8.4%

Pace Zone: 6:20-6:39/mile: 24%

Pace Zone: 6:40-6:59/mile: 17.6%

Pace Zone: 7:00-7:19/mile: 13.7%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.5%
6:44 6:57 6:54 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:27 109 66-135 703 0/0
0.25 1:36 48 6:21 140 135-142 890 0/0
0.38 2:27 51 6:46 143 142-144 968 0/0
0.50 3:17 50 6:38 145 144-146 962 0/0
0.63 4:15 59 7:49 148 147-152 1156 0/0
0.75 5:07 51 6:51 149 148-150 1021 0/0
0.88 5:51 45 5:58 150 150-150 896 0/0
1.00 6:42 50 6:42 151 150-151 1011 0/0
1.13 7:31 50 6:38 152 151-153 1009 0/0
1.25 8:23 51 6:49 152 151-153 1037 0/0
1.38 9:14 52 6:55 153 152-154 1059 0/0
1.50 10:08 53 7:05 154 154-154 1091 0/0
1.63 11:04 56 7:29 154 153-156 1152 0/0
1.75 11:56 52 6:57 156 155-156 1085 0/0
1.88 12:47 51 6:48 157 157-157 1068 0/0
2.00 13:39 52 6:57 158 158-159 1099 0/0
2.13 14:29 50 6:40 159 158-159 1061 0/0
2.25 15:19 50 6:42 159 158-160 1066 0/0
2.38 16:09 50 6:39 158 157-160 1052 0/0
2.50 17:04 55 7:17 159 159-160 1159 0/0
2.63 17:55 51 6:51 160 159-161 1096 0/0
2.75 18:47 52 6:53 160 159-160 1100 0/0
2.88 19:41 54 7:09 160 159-160 1144 0/0
3.00 20:33 53 7:01 160 160-161 1124 0/0
3.08 21:03 30 6:12 161 161-161 999 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 64.55
    5km 21:17 6:51 66.01
    5M 35:14 7:03 64.83
    10km 44:22 7:08 64.25
    10M 1:13:28 7:21 64.08
    Half 1:37:49 7:28 63.17
    20M 2:33:10 7:40 63.92
    Mara 3:23:56 7:47 64.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,972 Fetchies!
Already a Fetchie? Sign in here