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Mon 5th Apr 2010 at 11:00am by Cavehill75

Run > Race
  • Time
    26:48
  • Miles
    4.86
  • Min/mi
    5:31
  • WAVA
    77.15
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

whitehead 5 - short
=======
Summary
=======
Distance: 4.86m
Time taken: 00:26:48
Average/Max Speed : 10.87mph / 13.51mph
Average/Min Pace : 00:05:31 / 00:04:26
Average/Max heart rate: 181/190
Calories used: 691

======
Splits
======
11:59:22 1.00m 00:05:32 10.84mph 12.85mph 173bpm 186bpm
12:04:55 1.00m 00:05:24 11.11mph 12.80mph 182bpm 190bpm
12:10:19 1.00m 00:05:41 10.53mph 12.43mph 185bpm 188bpm
12:16:01 1.00m 00:05:25 11.06mph 13.27mph 182bpm 187bpm
12:21:27 0.86m 00:04:45 10.82mph 13.51mph 186bpm 190bpm
5.32,5.24,5.41,5.25,4.45
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