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Mon 5th Apr 2010 at 10:00am by weewees

Run > Race

  • Time
    53:22
  • Miles
    6.25
  • Min/mi
    8:32
  • WAVA
    57.89
  • Cals
    429
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:13(8:13/m) - 175bpm avge - 192bpm max - 57cal

2) - 1m - 8:28(8:28/m) - 180bpm avge - 183bpm max - 67cal

3) - 1m - 8:27(8:27/m) - 182bpm avge - 187bpm max - 69cal

4) - 1m - 8:46(8:46/m) - 182bpm avge - 185bpm max - 72cal

5) - 1m - 8:32(8:32/m) - 184bpm avge - 186bpm max - 72cal

6) - 1m - 8:48(8:48/m) - 185bpm avge - 187bpm max - 74cal

7) - 0.25m - 2:07(8:30/m) - 187bpm avge - 190bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1.2%

HR Zone: 154-160bpm (76-80%): 0.9%

HR Zone: 160-166bpm (81-85%): 0.8%

HR Zone: 166-173bpm (86-90%): 1.2%

HR Zone: 173-179bpm (91-95%): 10%

HR Zone: 179-185bpm (96-100%): 63.1%

HR Zone: undefined: 22.7%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 21.8%

Pace Zone: 8:20-8:39/mile: 21.9%

Pace Zone: 8:40-8:59/mile: 18.5%

Pace Zone: 9:00-9:19/mile: 10.8%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 2.2%
8:13 8:28 8:27 8:46 8:32 8:48 2:07

Bespoke Fields

wava
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