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Sun 4th Apr 2010 at 10:00am by One Pace Baz

Run > Race
  • Time
    45:41
  • Miles
    6.26
  • Min/mi
    7:18
  • Pacing
    90.4%
  • WAVA
    58.23
  • Cals
    1007
  • BPM
    163
  • %MHR
    90.2
  • B/mi
    1192
  • Asc(m)
    199
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

North Tyneside 10K
Split Summary

====

1) - 1m - 7:51(7:51/m) - 172bpm avge - 198bpm max - 157cal

2) - 1m - 7:42(7:42/m) - 152bpm avge - 165bpm max - 165cal

3) - 1m - 7:26(7:26/m) - 159bpm avge - 170bpm max - 161cal

4) - 1m - 6:59(6:59/m) - 164bpm avge - 169bpm max - 161cal

5) - 1m - 7:01(7:01/m) - 166bpm avge - 171bpm max - 161cal

6) - 1m - 7:03(7:03/m) - 168bpm avge - 175bpm max - 161cal

7) - 0.26m - 1:40(6:23/m) - 171bpm avge - 172bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 0-127bpm (Sub 70%): 2.2%

HR Zone: 127-136bpm (71-75%): 0.4%

HR Zone: 145-154bpm (81-85%): 12.5%

HR Zone: 154-163bpm (86-90%): 22.5%

HR Zone: 163-172bpm (91-95%): 47.3%

HR Zone: 172-181bpm (96-100%): 5.7%

HR Zone: undefined: 9.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 8.5%

Pace Zone: 6:40-6:59/mile: 18.7%

Pace Zone: 7:00-7:19/mile: 26.3%

Pace Zone: 7:20-7:39/mile: 19.3%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.3%
7:51 7:42 7:26 6:59 7:01 7:03 1:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:26 147 76-183 1386 1/2
0.50 4:09 1:47 7:08 187 183-198 1335 3/7
0.75 5:56 1:48 7:11 186 178-194 1337 3/10
1.00 7:50 1:54 7:34 164 147-177 1242 1/4
1.25 9:47 1:57 7:49 147 145-151 1150 2/6
1.50 11:38 1:51 7:25 150 146-152 1112 9/1
1.75 13:29 1:51 7:23 153 149-156 1130 2/5
2.00 15:32 2:02 8:10 157 152-165 1281 6/0
2.25 17:32 2:00 8:02 162 153-169 1301 18/0
2.50 19:18 1:46 7:02 159 154-165 1119 3/15
2.75 21:10 1:52 7:28 156 154-160 1164 5/3
3.00 22:57 1:48 7:11 158 157-160 1136 3/2
3.25 24:43 1:45 7:00 160 158-162 1121 2/6
3.50 26:28 1:45 7:00 164 161-165 1148 3/3
3.75 28:12 1:45 6:58 165 163-167 1151 3/6
4.00 29:56 1:44 6:57 167 164-169 1162 3/4
4.25 31:41 1:45 6:58 168 166-170 1170 6/5
4.50 33:23 1:42 6:49 166 163-171 1133 1/7
4.75 35:10 1:47 7:08 165 164-170 1178 2/5
5.00 36:58 1:47 7:09 165 162-167 1179 3/1
5.25 38:42 1:45 6:59 168 167-170 1174 3/3
5.50 40:28 1:45 7:01 168 166-175 1180 3/0
5.75 42:18 1:50 7:19 168 167-169 1229 3/3
6.00 44:00 1:43 6:51 169 168-171 1158 3/2
6.25 45:35 1:34 6:17 171 168-172 1075 0/11
6.26 45:41 6 7:21 171 171-171 1258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.0% 7:28

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 59.21
    5km 21:44 7:00 59.04
    5M 36:00 7:12 58.56
    10km 45:20 7:18 58.26
    10M 1:15:03 7:30 57.63
    Half 1:39:56 7:38 57.04
    20M 2:36:29 7:49 57.35
    Mara 3:28:21 7:57 57.83
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