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Mon 5th Apr 2010 at 10:00am by Theselbyexpress

Run > Race

  • Time
    42:52
  • Miles
    6.22
  • Min/mi
    6:54
  • WAVA
    66.57
  • Cals
    593
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:44(6:44/m) - 182bpm avge - 203bpm max - 91cal

2) - 1m - 6:48(6:48/m) - 180bpm avge - 187bpm max - 100cal

3) - 1m - 6:42(6:42/m) - 178bpm avge - 187bpm max - 103cal

4) - 1m - 7:03(7:03/m) - 164bpm avge - 175bpm max - 96cal

5) - 1m - 6:59(6:59/m) - 156bpm avge - 169bpm max - 92cal

6) - 1m - 7:10(7:10/m) - 159bpm avge - 173bpm max - 93cal

7) - 0.22m - 1:27(6:37/m) - 164bpm avge - 168bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 1%

HR Zone: 141-148bpm (71-75%): 4.8%

HR Zone: 148-154bpm (76-80%): 5.8%

HR Zone: 154-161bpm (81-85%): 17.9%

HR Zone: 161-167bpm (86-90%): 20.4%

HR Zone: 167-174bpm (91-95%): 8.3%

HR Zone: 174-180bpm (96-100%): 17.2%

HR Zone: undefined: 24.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 5.7%

Pace Zone: 6:20-6:39/mile: 16.9%

Pace Zone: 6:40-6:59/mile: 33.6%

Pace Zone: 7:00-7:19/mile: 22.4%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 1.3%
6:44 6:48 6:42 7:03 6:59 7:10 1:27
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